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Italian Sausage Skillet with Broccoli & Caper Garlic Breadcrumbs
2 or 4 Serving Dinner

Italian Sausage Skillet

with Broccoli & Caper Garlic Breadcrumbs

Tags: High-Protein, Soy-Free, Nut-Free
SERVINGS
2 4
PREP & COOK TIME
40 min
CALORIES
710
FAT
10g
CARBOHYDRATES
114g
PROTEIN
44g

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INGREDIENTS

  1. 4 garlic cloves
  2. 1 onion
  3. 2 mini sweet peppers
  4. 2 tbsp capers
  5. 2 Field Roast® Italian Garlic & Fennel Plant-Based Sausages
  6. 14.5 oz crushed tomatoes
  7. 2 tsp Italian seasoning
  8. ¼ cup panko breadcrumbs
  9. 6 oz spaghetti
  10. 6 oz broccoli florets
  11. 4 tbsp olive oil*
  12. Salt and pepper*
  13. *Not Included
  14. For full ingredient list, see Nutrition
Allergens: wheat
Tools: Small skillet, Large skillet, Large pot
SERVINGS
2 4
PREP & COOK TIME
40 min
CALORIES
710
FAT
10g
CARBOHYDRATES
114g
PROTEIN
44g

View Full Nutrition Label


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INSTRUCTIONS

1
Prepare the produce

Bring a large pot of salted water to a boil for the spaghetti. Peel and mince the garlic. Peel and dice the onion. Thinly slice mini sweet peppers. Gently pat capers dry with a paper towel, and mince. Remove sausages from the plastic casing and slice into ¼ inch thick rounds.

2
Crisp the sausage

Heat 1 tbsp olive oil in a large nonstick skillet over medium-high heat. Add sliced sausage to the skillet and cook, stirring occasionally, until browned and crispy, 5 to 6 minutes. Transfer the crispy sausage to a plate.

3
Start the sauce

Return skillet to medium-high heat with 2 tbsp olive oil. Add just half the minced garlic, diced onion, sliced mini sweet peppers, ½ tsp salt, and a pinch of pepper, and cook until softened, 3 to 4 minutes. Add crushed tomatoes, Italian seasoning, and ¼ cup water, and bring to a simmer. Reduce heat to low and cook tomato sauce until you’re ready to serve.

4
Toast the breadcrumbs

Heat 1 tbsp olive oil in a small skillet over medium heat with. Add minced capers and cook, stirring occasionally, until crispy, 1 to 2 minutes. Add remaining minced garlic and panko breadcrumbs and cook until lightly browned, 1 to 2 minutes more.

5
Cook the pasta and broccoli

Once the water in the large pot is boiling, add spaghetti, stir, and cook until al dente, 8 to 10 minutes. Add broccoli florets and cook until crisp-tender, 1 to 2 minutes. Drain the pasta and broccoli.

6
Serve

Divide the cooked spaghetti and broccoli between plates and top with tomato sauce and crispy sausage. Sprinkle the Italian sausage skillet with caper garlic breadcrumbs. Enjoy!

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