2 Serving
Dinner
Kicked-Up Green Smoothie
with Spinach, Apple, and Cayenne
This spicy green smoothie is great for digestion. Making it in the blender instead of a juicer ensures sure you don’t lose any of the nutritional value of the tasty fruits and vegetables. Perfect in the morning or at any time during the day!
SERVINGS
PREP & COOK TIME
15 min
CALORIES
130
FAT
1g
CARBOHYDRATES
31g
PROTEIN
3g
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INGREDIENTS
- 1 green apple
- 1 oz ginger
- 1 persian cucumber
- 4 oz spinach
- 1½ cup pineapple
- ⅛ tsp cayenne
Allergens: N/A
Tools: Blender
SERVINGS
PREP & COOK TIME
15 min
CALORIES
130
FAT
1g
CARBOHYDRATES
31g
PROTEIN
3g
Get Recipes Delivered
INSTRUCTIONS
1
Prepare and blend ingredients
Core and small dice the apple. Peel the ginger. Dice the cucumber. To a high speed blender, add the apple, ginger, cucumber, spinach, pineapple, cayenne and 1 ½ cup water. Blend until smooth, adding more water if necessary.
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