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Kicked-Up Green Smoothie with Spinach, Apple, and Cayenne
2 or 2 Serving Dinner

Kicked-Up Green Smoothie

with Spinach, Apple, and Cayenne

This spicy green smoothie is great for digestion. Making it in the blender instead of a juicer ensures sure you don’t lose any of the nutritional value of the tasty fruits and vegetables. Perfect in the morning or at any time during the day!

Tags:
SERVINGS
2 2
PREP & COOK TIME
15 min
CALORIES
130
FAT
1g
CARBOHYDRATES
31g
PROTEIN
3g


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INGREDIENTS

  1. 1 green apple
  2. 1 oz ginger
  3. 1 persian cucumber
  4. 4 oz spinach
  5. 1½ cup pineapple
  6. ⅛ tsp cayenne
Allergens: N/A
Tools: Blender
SERVINGS
2 2
PREP & COOK TIME
15 min
CALORIES
130
FAT
1g
CARBOHYDRATES
31g
PROTEIN
3g


Get Recipes Delivered

INSTRUCTIONS

1
Prepare and blend ingredients

Core and small dice the apple. Peel the ginger. Dice the cucumber. To a high speed blender, add the apple, ginger, cucumber, spinach, pineapple, cayenne and 1 ½ cup water. Blend until smooth, adding more water if necessary.

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