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Red Lentil Coconut Dal with Tomato Chutney & Brown Basmati Rice
2 or 6 Serving Dinner

Red Lentil Coconut Dal

with Tomato Chutney & Brown Basmati Rice

Tags: Gluten-Free High-Protein Soy-Free Chef's Choice
Cook Time
2 Servings  |  40 min

Nutrition (per serving)

CALORIES
680
FAT
19g
CARBOHYDRATES
113g
PROTEIN
22g

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INGREDIENTS

  1. brown basmati rice
  2. onion
  3. fresh ginger
  4. garlic cloves
  5. red lentils
  6. curry powder
  7. cayenne pepper
  8. coconut milk
  9. turbinado sugar
  10. swiss chard
  11. tomato chutney
  12. vegetable oil
  13. salt
Allergens: tree nuts
Tools: Medium saucepan, Small saucepan with lid
Cook Time
2 Servings  |  40 min

Nutrition (per serving)

CALORIES
680
FAT
19g
CARBOHYDRATES
113g
PROTEIN
22g

Get Recipes Delivered

INSTRUCTIONS

1
Cook the rice

Add the brown basmati rice, 4¾ cups water, and a pinch of salt to a medium saucepan over high heat. Bring to a boil, cover, and reduce heat to low. Simmer until the rice is cooked and all of the water is absorbed, about 35 to 40 minutes.

2
Prepare the vegetables

Peel and dice the onions. Peel and mince the ginger. Peel and mince the garlic. Rinse and sort the red lentils. Place a large pot over medium heat with 2 tbsp vegetable oil. Once hot, add the diced onion, minced ginger, and minced garlic. Cook, stirring frequently, until the onion softens, about 3 to 4 minutes.

3
Add the spices and lentils

Add the curry powder, and a pinch of cayenne to the saucepan. Toast the spices, stirring frequently, until fragrant, about 1 minute.

4
Simmer the dal

Add the lentils, coconut milk, sugar, and 6 cups water to the saucepan. Bring to a boil, reduce heat to low, cover, and simmer until the lentils are tender, about 14 to 16 minutes. Roughly chop the Swiss chard leaves and stems.

5
Finishing touches

Stir the chopped Swiss chard into the dal in batches, letting it wilt between additions. Simmer, stirring constantly, until just wilted, about 2 to 3 minutes. Season dal with 2 tsp salt.

6
Serve

Fluff the rice with a fork. Divide the brown basmati rice between large shallow bowls and top with the red lentil coconut dal. Dollop with tomato chutney. Dig in!

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