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Red Lentil Coconut Dal with Tomato Chutney & Brown Basmati Rice
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2 or 6 Serving Dinner

Red Lentil Coconut Dal

with Tomato Chutney & Brown Basmati Rice

Tags:
Cook Time
2 Servings  |  40 min 6 Servings  |  50 min

Nutrition (per serving)

CALORIES
640
FAT
19g
CARBOHYDRATES
104g
PROTEIN
21g

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INGREDIENTS

  1. 2¼ cups brown basmati rice
  2. 2 onions
  3. 1 oz fresh ginger
  4. 9 garlic cloves
  5. 1½ cups red lentils
  6. 3 tbsp curry powder
  7. ¾ tsp cayenne pepper
  8. 16.5 oz coconut milk
  9. 3 tsp turbinado sugar
  10. 18 oz Swiss chard
  11. ¾ cup tomato chutney
  12. 2 tbsp vegetable oil*
  13. Salt*
  14. *Not Included
  15. For full ingredient list, see Nutrition
Allergens: tree nuts
Tools: Large pot, Medium saucepan with lid
Cook Time
2 Servings  |  40 min 6 Servings  |  50 min

Nutrition (per serving)

CALORIES
640
FAT
19g
CARBOHYDRATES
104g
PROTEIN
21g

Get Recipes Delivered

INSTRUCTIONS

1
Cook the rice

2
Prepare the vegetables

3
Add the spices and lentils

4
Simmer the dal

5
Finishing touches

6
Serve

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