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Red Lentil Coconut Dal with Tomato Chutney & Brown Basmati Rice
2 or 6 Serving Dinner

Red Lentil Coconut Dal

with Tomato Chutney & Brown Basmati Rice

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Cook Time
2 Servings  |  40 min

Nutrition (per serving)

CALORIES
640
FAT
19g
CARBOHYDRATES
104g
PROTEIN
21g

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INGREDIENTS

  1. brown basmati rice
  2. onions
  3. fresh ginger
  4. garlic cloves
  5. red lentils
  6. curry powder
  7. cayenne pepper
  8. coconut milk
  9. turbinado sugar
  10. swiss chard
  11. tomato chutney
  12. vegetable oil
  13. salt
Allergens: tree nuts
Tools: Large pot, Medium saucepan with lid
Cook Time
2 Servings  |  40 min

Nutrition (per serving)

CALORIES
640
FAT
19g
CARBOHYDRATES
104g
PROTEIN
21g

Get Recipes Delivered

INSTRUCTIONS

1
Cook the rice

2
Prepare the vegetables

3
Add the spices and lentils

4
Simmer the dal

5
Finishing touches

6
Serve

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