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Lebanese Farro with Lentils & Crispy Dates
2 or 4 Serving Dinner

Lebanese Farro

with Lentils & Crispy Dates

Mujadara is a Lebanese one-pot masterpiece assembled from modest lentils, rice, and onions. These simple, humble ingredients come together as a balanced, sweet-and-savory compilation with just the right chew, crunch, and earthy richness. Crispy fried onions, sticky, jammy dates, and creamy cilantro aioli turn this quick-and-easy, high-protein, high-fiber pilaf into a Levantine centerpiece.

Tags: High-Protein Less Prep Soy-Free Nut-Free Low Sodium High Fiber
Cook Time
2 Servings  |  15 min 4 Servings  |  25 min

Nutrition (per serving)

CALORIES
640
FAT
27g
CARBOHYDRATES
80g
PROTEIN
17g

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INGREDIENTS

  1. 2 tbsp crispy onions
  2. 1 oz California dates, chopped
  3. 0.5 oz cilantro, leaves and tender stems chopped (divided)
  4. 1 tsp ground cumin
  5. 1 tsp ground coriander (divided)
  6. 1 tsp ground cinnamon (divided)
  7. 1/4 cup caramelized onion jam
  8. 6 oz farro
  9. 6 oz beluga lentils
  10. 1/4 cup cilantro crema
  11. 2 tbsp + 1 tsp olive oil*
  12. Salt*
  13. Pepper*
Allergens: wheat
Tools: Medium saucepan
Cook Time
2 Servings  |  15 min 4 Servings  |  25 min

Nutrition (per serving)

CALORIES
640
FAT
27g
CARBOHYDRATES
80g
PROTEIN
17g

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INSTRUCTIONS

1
Make the crispy date topping

Combine crispy onions, dates, just half the cilantro, 1 tsp olive oil, and a pinch of salt and pepper in small bowl. Set aside. (4-servings: use 2 tsp olive oil)

2
Bloom the spices

Heat 2 tbsp olive oil in medium saucepan over medium heat. Add cumin, just half the coriander, and just half the cinnamon and cook until fragrant, about 1 minute. (4-servings: use ¼ cup olive oil)(TIP: Keep remaining coriander and cinnamon for your own use.)

3
Finish and serve

Add onion jam, farro, and lentils to saucepan with bloomed spices and cook, stirring frequently, until warmed through, 3 to 4 minutes. Off heat, stir in remaining cilantro. Divide Lebanese farro with lentils between serving bowls. Sprinkle with crispy date topping and serve with cilantro crema. صحه وعافيه!

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