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Lemon Zucchini Noodles with Cashew Cream & Crispy Artichoke Hearts
2 or 4 Serving Dinner

Lemon Zucchini Noodles

with Cashew Cream & Crispy Artichoke Hearts

Zucchini noodles drizzled with a lemony, creamy cashew sauce make for a refreshing play on a pasta dish. Artichoke hearts, hemp seeds, and pumpkin seeds add crunchy texture and red pepper flakes bring a touch of heat.

Tags: Gluten-Free High-Protein High Fiber Bone Health
SERVINGS
PREP & COOK TIME
35 min
CALORIES
530
FAT
28g
CARBOHYDRATES
53g
PROTEIN
27g

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INGREDIENTS

  1. 1/2 cup cashews
  2. 1 lemon, zested, half juiced, half cut into wedges
  3. 1 garlic clove, peeled
  4. 1 tbsp white miso paste (divided)
  5. 1 tbsp nutritional yeast
  6. 13.75 oz artichoke hearts, drained and patted dry
  7. 2 zucchini, trimmed and peeled into ribbons
  8. 1 tbsp hemp seeds
  9. 1/4 cup pumpkin seeds
  10. 2 tsp red chile flakes
  11. 1 tbsp olive oil*
  12. Salt*
  13. Pepper*
  14. *Not included
  15. Ingredients are listed for 2 servings. If you're making 4 servings, please double your ingredients by using both meal kit bags provided.
  16. For full ingredient list, see Nutrition.
  17. ~This recipe has a spicy ingredient! For low-heat, use spicy ingredients as instructed. For no-heat, omit them entirely.~
Allergens: soy, tree nuts (cashew)
Tools: Blender, Large nonstick skillet
SERVINGS
PREP & COOK TIME
35 min
CALORIES
530
FAT
28g
CARBOHYDRATES
53g
PROTEIN
27g

Get Recipes Delivered

INSTRUCTIONS

1
Make the cashew cream

Combine cashews and 1/2 cup of hot water to small bowl and let soak for at least 10 minutes. Transfer cashews and soaking water to blender. Add lemon juice, garlic, just 2 tsp miso, nutritional yeast, and a pinch of salt and pepper. Blend cashew cream on high until smooth. (4-serving meal: use 1 cup hot water)(TIP: Keep remaining miso for your own use.)

2
Crisp the artichokes

Heat 1 tbsp olive oil in large nonstick skillet over medium-high heat. Add artichokes, cut side down, and cook until crispy in places, about 3 to 4 minutes. Transfer to plate. (4-serving meal: use 2 tbsp olive oil)

3
Cook the zucchini noodles

Return same skillet to medium-high heat and add zucchini noodles and a pinch of salt and pepper. Cook, tossing occasionally, until warmed through, 1 to 2 minutes. (TIP: If you don't have a sharp veggie peeler, you can slice the zucchini lengthwise into 1/4-inch thick planks, then stack and cut planks into thin strips to make noodles.)

4
Serve

Divide zucchini noodles between serving bowls. Pour cashew cream over noodles and top with crispy artichoke hearts. Sprinkle with hemp seeds, pumpkin seeds, and as much red chile flakes as you’d like. Enjoy!

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