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Lentil Green Curry with Brown Rice & Vegetables
2 or 4 Serving Dinner

Lentil Green Curry

with Brown Rice & Vegetables

Tags: Gluten-Free High-Protein
Cook Time
2 Servings  |  40 min 4 Servings  |  45 min

Nutrition (per serving)

CALORIES
760
FAT
30g
CARBOHYDRATES
100g
PROTEIN
25g

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INGREDIENTS

  1. brown lentils
  2. precooked brown rice, cooked
  3. lime
  4. fresh cilantro
  5. coconut milk
  6. green curry paste
  7. dried makrut lime leaf
  8. tamari
  9. turbinado sugar
  10. mixed fresh vegetables
  11. salt
Allergens: soy, tree nut (coconut)
Tools: Medium saucepan with lid
Cook Time
2 Servings  |  40 min 4 Servings  |  45 min

Nutrition (per serving)

CALORIES
760
FAT
30g
CARBOHYDRATES
100g
PROTEIN
25g

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INSTRUCTIONS

1
Start the lentils

Rinse and sort the brown lentils, and add to a medium saucepan with 1 cup water. Bring to a boil, cover, reduce heat to low, and simmer until water is absorbed and lentils are tender, 20 to 25 minutes. TIP: To “sort” means to look for and discard any naturally occurring debris or stones.

2
Prepare the vegetables

Halve the lime, juice one half, and cut the other half into wedges. Pick and roughly chop the cilantro leaves.

3
Build the curry sauce

Once the lentils are tender, add coconut milk, green curry paste, makrut lime leaves, tamari, sugar, and ½ tsp salt to the saucepan. Stir, and bring to a simmer. Reduce heat to low and cook until the curry is slightly thickened, 5 to 8 minutes.

4
Add the vegetables

Add mixed fresh vegetables to the curry and cook until the vegetables are crisp-tender, 3 to 4 minutes. TIP: Crisp-tender means the vegetables will still have some crunch.

5
Serve

Make a small tear at the top of the brown rice bag and microwave for 1 minute. Add lime juice to the curry. Divide the warm rice between bowls. Top with lentil green curry and chopped cilantro. Serve with lime wedges. Enjoy!

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