4 Serving
Breakfast
Lime Chia Parfaits
with Coconut & Kiwi
Chia seeds, tiny powerhouses full of antioxidants, fiber, and protein, are packed with good-for-you minerals like magnesium, iron, and phosphorus. They’re also the perfect foundation for this bright, citrusy parfait topped with toasted coconut and juicy kiwi.
Cook Time
4 Servings | 5 min
Nutrition (per serving)
CALORIES
340
FAT
19g
CARBOHYDRATES
40g
PROTEIN
8g
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INGREDIENTS
- 3/4 cup chia seeds
- 2 tbsp maple syrup
- 1 lime, juiced
- 5.3 oz Forager Project® Organic Dairy-free Cashewmilk Vanilla Yogurt
- 1/2 cup toasted coconut
- 2 kiwi, peeled and diced
- 2 1/4 cup non-dairy milk*
Allergens: tree nuts (cashew, coconut)
Cook Time
4 Servings | 5 min
Nutrition (per serving)
CALORIES
340
FAT
19g
CARBOHYDRATES
40g
PROTEIN
8g
Get Recipes Delivered
INSTRUCTIONS
1
Prepare the chia seed pudding
Combine chia seeds, maple syrup, lime juice, non-dairy milk, and a pinch of salt in large bowl or container with lid. Let mixture sit for 2 to 3 minutes. Stir, cover, and refrigerate overnight or for at least 8 hours.
2
Serve
Divide chia parfait between 4 serving dishes and top with yogurt, toasted coconut, and kiwi.
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