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Lime Chia Parfaits with Coconut & Kiwi
4 Serving Breakfast

Lime Chia Parfaits

with Coconut & Kiwi

Chia seeds, tiny powerhouses full of antioxidants, fiber, and protein, are packed with good-for-you minerals like magnesium, iron, and phosphorus. They’re also the perfect foundation of this parfait made with toasted coconut and juicy kiwis.

Tags: Gluten-Free <600 Calories Soy-Free Low Sodium High Fiber
SERVINGS
PREP & COOK TIME
5 min
CALORIES
340
FAT
19g
CARBOHYDRATES
40g
PROTEIN
8g

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INGREDIENTS

  1. 3/4 cup chia seeds
  2. 2 tbsp maple syrup
  3. 1 lime, juiced
  4. 5.3 oz Forager Project® Organic Dairy-free Cashewmilk Vanilla Yogurt
  5. 1/2 cup toasted coconut
  6. 2 kiwis, peeled and diced
  7. 2 1/4 cup non-dairy milk*
  8. Salt*
  9. *Not included
  10. Ingredients are listed for 2 servings. If you're making 4 servings, please double your ingredients by using both meal kit bags provided.
  11. For full ingredient list, see Nutrition.
Allergens: tree nuts (cashew, coconut)
SERVINGS
PREP & COOK TIME
5 min
CALORIES
340
FAT
19g
CARBOHYDRATES
40g
PROTEIN
8g

Get Recipes Delivered

INSTRUCTIONS

1
Prepare the chia seed pudding

Combine chia seeds, maple syrup, lime juice, non-dairy milk, and a pinch of salt in large bowl or container with lid. Let mixture sit for 2 to 3 minutes. Stir, cover, and refrigerate overnight or for at least 8 hours.

2
Serve

Divide chia parfait between 4 serving dishes and top with yogurt, toasted coconut, and kiwi.

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