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Lime Chia Pudding Parfait
4 Serving Breakfast

Lime Chia Pudding Parfait

Tags: Gluten-Free <600 Calories Soy-Free Chef's Choice Low Sodium High Fiber Bone Health
SERVINGS
4
PREP & COOK TIME
5 min
CALORIES
340
FAT
19g
CARBOHYDRATES
38g
PROTEIN
8g


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INGREDIENTS

  1. ¾ cup chia seeds
  2. 2 tbsp maple syrup
  3. 2¼ cups non-dairy milk (not included)
  4. 1 lime, juiced
  5. 5.3 oz Forager Project® Organic Dairy-Free Cashewmilk Yogurt
  6. ½ cup toasted coconut
  7. 2 kiwis, peeled and diced
  8. Non-dairy milk*
  9. Salt*
  10. *Not included
  11. For full ingredient list, see Nutrition.
Allergens: tree nut (cashew, coconut)
SERVINGS
4
PREP & COOK TIME
5 min
CALORIES
340
FAT
19g
CARBOHYDRATES
38g
PROTEIN
8g


Get Recipes Delivered

INSTRUCTIONS

1
Prepare the chia seed pudding

Add chia seeds, maple syrup, non-dairy milk, lime juice, and a pinch of salt to a large bowl or container with a lid. Let the mixture sit for 2 to 3 minutes. Stir, cover, and refrigerate overnight or for at least 8 hours.

2
Serve

Divide the chia pudding between 4 serving dishes and top with yogurt, toasted coconut, and kiwi.

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