1400 700 vegan dillavotoast horizontal

Loaded Avocado Toasts

with Fresh Dill & Super Seeds

breakfast

American Nut-Free Soy-Free Comfort Foods Seasonal Menu Spring Recipes Summer Recipes Quick and Easy Winter Recipes Breakfast 10 minutes or less Party Foods <600 Calories Appetizer Avocado Lemon
SERVINGS
4
PREP & COOK TIME
5 min
CALORIES
290
FAT
16g
CARBOHYDRATES
28g
PROTEIN
9g

MAIN INGREDIENTS

  1. 4 slices sourdough bread
  2. 2 avocados
  3. ½ oz fresh dill
  4. 1 lemon
  5. 2 tbsp hemp seeds
  6. ¼ cup pumpkin seeds
  7. 4 tsp olive oil*
  8. *Not Included
  9. For full ingredient list, see Nutrition
Allergens: wheat
Nutrition

INSTRUCTIONS

1
Prepare the toast

Toast as many slices of sourdough bread as you’d like. Halve the avocados and remove the pits. Pick the dill fronds from the stem. Halve the lemon.

2
Serve

Scoop out the avocado flesh, spread on the toast, and add a pinch of salt. Squeeze lemon juice on the avocado. Top with dill fronds, hemp seeds, and pumpkin seeds. Drizzle each avocado toast with 1 tsp olive oil.