Loaded Avocado Toasts

with Fresh Dill & Super Seeds

breakfast

Fruit Nut-Free Soy-Free Quick and Easy Breakfast 10 minutes or less Avocado Lemon
SERVINGS
4
PREP & COOK TIME
5 min
CALORIES
290
FAT
16g
CARBOHYDRATES
28g
PROTEIN
9g

MAIN INGREDIENTS

  1. 4 slices sourdough bread
  2. 2 avocados
  3. ¼ oz fresh dill
  4. 1 lemon
  5. 2 tbsp hemp seeds
  6. ¼ cup pumpkin seeds
  7. 4 tsp olive oil*
  8. Salt*
  9. *Not Included
  10. For full ingredient list, see Nutrition
Allergens: wheat
Nutrition

INSTRUCTIONS

1
Prepare the toast

Toast the sourdough bread. Halve the avocados and remove the pits. Pick the dill fronds from the stems. Halve the lemon.

2
Serve

Scoop out the avocado flesh, spread it on the sourdough toast, and add a pinch of salt. Squeeze lemon juice on the avocado. Top with dill fronds, hemp seeds, and pumpkin seeds. Drizzle each loaded avocado toast with 1 tsp olive oil.