Loaded Avocado Toasts
with Fresh Dill & Super Seeds
breakfast
SERVINGS
4
PREP & COOK TIME
5 min
CALORIES
290
FAT
16g
CARBOHYDRATES
28g
PROTEIN
9g
MAIN INGREDIENTS
- 4 slices sourdough bread
- 2 avocados
- ¼ oz fresh dill
- 1 lemon
- 2 tbsp hemp seeds
- ¼ cup pumpkin seeds
- 4 tsp olive oil*
- Salt*
- *Not Included
- For full ingredient list, see Nutrition
Allergens: wheat
Nutrition
INSTRUCTIONS
1
Prepare the toast
Toast the sourdough bread. Halve the avocados and remove the pits. Pick dill fronds from the stems. Halve the lemon. TIPS: Use half an avocado for each piece of toast. Dill fronds are the wispy leaves on the thick stems.
2
Serve
Scoop out the avocado flesh, spread it on the toast, and add a pinch of salt. Squeeze lemon juice on the avocado. Top with dill fronds, hemp seeds, and pumpkin seeds. Drizzle each loaded avocado toast with 1 tsp olive oil..
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