4 Serving
Breakfast
Loaded Avocado Toasts
with Fresh Dill & Super Seeds
Tags:
<600 Calories,
Soy-Free,
Nut-Free
SERVINGS
4
PREP & COOK TIME
5 min
CALORIES
270
FAT
16g
CARBOHYDRATES
27g
PROTEIN
8g
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INGREDIENTS
- 4 slices sourdough bread
- 2 avocados
- 1 lemon, halved
- ½ oz fresh dill, fronds picked
- 2 tbsp hemp seeds
- ¼ cup pumpkin seeds
- 4 tsp olive oil*
- Salt*
- *Not included
- For full ingredient list, see Nutrition.
Allergens: wheat
SERVINGS
4
PREP & COOK TIME
5 min
CALORIES
270
FAT
16g
CARBOHYDRATES
27g
PROTEIN
8g
Get Recipes Delivered
INSTRUCTIONS
1
Prepare the toast
Toast the sourdough bread. Halve avocados and remove the pits.
2
Serve
Scoop out the avocado flesh, spread it on the toast, and add a pinch of salt. Squeeze lemon juice on the avocado. Top with dill fronds, hemp seeds, and pumpkin seeds. Drizzle each loaded avocado toast with 1 tsp olive oil. TIP: Use half an avocado for each piece of toast.
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