4 Serving
Breakfast
Loaded Avocado Toasts
with Fresh Dill & Super Seeds
We take avocado toasts to the next level with fresh dill fronds, pumpkin seeds, and hemp seeds. Hemp seeds, also known as hemp hearts, are tiny nutritional superstars packed with fiber, healthy fats, and magnesium. They are also an excellent plant-based source of protein because they are a "complete protein," containing all 9 essential amino acids.
Cook Time
4 Servings | 5 min
Nutrition (per serving)
CALORIES
320
FAT
21g
CARBOHYDRATES
28g
PROTEIN
8g
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INGREDIENTS
- 4 slices sourdough bread
- 2 avocado, halved
- 1 lemon, halved
- 0.25 oz dill, fronds picked
- 1 tbsp hemp seeds
- 1/4 cup pepitas
- 4 tsp olive oil
- Salt
Allergens: wheat
Cook Time
4 Servings | 5 min
Nutrition (per serving)
CALORIES
320
FAT
21g
CARBOHYDRATES
28g
PROTEIN
8g
Get Recipes Delivered
INSTRUCTIONS
1
Make the toast
Toast sourdough bread. Scoop out avocado flesh, spread it on toasts, and add a pinch of salt. Squeeze lemon juice on avocado. (TIP: Use half an avocado for each piece of toast.)
2
Serve
Divide toasts between 4 plates and top with dill, hemp seeds, and pepitas. Drizzle each with 1 tsp olive oil.
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