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Loaded Avocado Toasts with Fresh Dill & Super Seeds
4 Serving Breakfast

Loaded Avocado Toasts

with Fresh Dill & Super Seeds

We take avocado toasts to the next level with fresh dill fronds, pumpkin seeds, and hemp seeds. Hemp seeds, also known as hemp hearts, are tiny nutritional superstars packed with fiber, healthy fats, and magnesium. They are also an excellent plant-based source of protein because they are a "complete protein," containing all 9 essential amino acids.

Tags: Less Prep <600 Calories Soy-Free Nut-Free Chef's Choice Low Sodium
Cook Time
4 Servings  |  5 min

Nutrition (per serving)

CALORIES
320
FAT
21g
CARBOHYDRATES
28g
PROTEIN
8g

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INGREDIENTS

  1. 4 slices sourdough bread
  2. 2 avocado, halved
  3. 1 lemon, halved
  4. 0.25 oz dill, fronds picked
  5. 1 tbsp hemp seeds
  6. 1/4 cup pepitas
  7. 4 tsp olive oil
  8. Salt
Allergens: wheat
Cook Time
4 Servings  |  5 min

Nutrition (per serving)

CALORIES
320
FAT
21g
CARBOHYDRATES
28g
PROTEIN
8g

Get Recipes Delivered

INSTRUCTIONS

1
Make the toast

Toast sourdough bread. Scoop out avocado flesh, spread it on toasts, and add a pinch of salt. Squeeze lemon juice on avocado. (TIP: Use half an avocado for each piece of toast.)

2
Serve

Divide toasts between 4 plates and top with dill, hemp seeds, and pepitas. Drizzle each with 1 tsp olive oil.

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