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Mafaldine & Meatballs
2 or 4 Serving Dinner

Mafaldine & Meatballs

Iconic Italian-American spaghetti and meatballs are truly greater than the sum of its parts and this plant-based rendition is no exception. Impossible® Italian-style plant-based ground protein rivals succulent and deeply seasoned ground beef for tender- never bouncy- meatballs. A simple red sauce, mafaldine pasta, and crispy breadcrumbs complete this easy classic comfort.

Tags: High-Protein Less Prep Nut-Free High Fiber
Cook Time
2 Servings  |  35 min 4 Servings  |  45 min

Nutrition (per serving)

CALORIES
720
FAT
22g
CARBOHYDRATES
103g
PROTEIN
34g

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INGREDIENTS

  1. 6 oz mafaldine pasta
  2. 8 oz Italian ground protein
  3. 1/4 cup panko breadcrumbs (divided)
  4. 1 yellow onion, peeled and diced
  5. 3 garlic cloves, peeled and minced
  6. 1 tbsp Italian seasoning
  7. 13.76 oz crushed tomatoes
  8. 1 tbsp olive oil
  9. Salt
  10. Pepper
Allergens: soy, wheat
Tools: Large pot with lid
Cook Time
2 Servings  |  35 min 4 Servings  |  45 min

Nutrition (per serving)

CALORIES
720
FAT
22g
CARBOHYDRATES
103g
PROTEIN
34g

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INSTRUCTIONS

1
Cook the pasta and prep the meatballs

Bring large pot of salted water to boil. Add pasta and cook until al dente, 8 to 10 minutes. Reserve ¾ cup pasta water, drain pasta, and set aside. In medium bowl, stir together Italian ground protein and just 3 tbsp breadcrumbs and form into 1 tbsp-sized balls.

2
Make the sauce

Heat 1 tbsp olive oil in same pot over medium-high heat. Add onion, garlic, and Italian seasoning and cook until softened, 3 to 5 minutes. Reduce heat to medium-low and stir in crushed tomatoes and reserved pasta water. Add meatballs to sauce, cover, and cook until sauce is thickened and meatballs are warmed through, 8 to 10 minutes.

3
Finish and serve

Stir in cooked pasta. Divide pasta between serving bowls and sprinkle with remaining breadcrumbs. Bon appétit!

4
CULINARY NOTES:

For 4-serving meal, double all ingredients. You may need to cook in batches, in larger cooking vessels, or for longer cook times. Follow visual cues in 2-serving recipe.

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