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Mafaldine with Olive Tapenade & Harissa Marinara
2 or 4 Serving Dinner

Mafaldine

with Olive Tapenade & Harissa Marinara

Harissa is a hot red chile pepper paste often used in northwestern Africa, including Algeria, Libya, Mauritania, Morocco, and Tunisia. We pair this fiery paste with salty olive tapenade and juicy tomatoes for an easy marinara sauce with complex flavor.

Tags: High-Protein <600 Calories Soy-Free Less Prep High Fiber
SERVINGS
PREP & COOK TIME
20 min
CALORIES
600
FAT
16g
CARBOHYDRATES
102g
PROTEIN
17g

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INGREDIENTS

  1. 1 yellow onion, peeled and diced
  2. 13.76 oz crushed tomatoes
  3. 2 tbsp tomato powder
  4. 2 tbsp harissa paste
  5. 4 oz roasted red peppers
  6. 1/4 cup olive tapenade
  7. 2 tbsp capers
  8. 6 oz mafaldine pasta
  9. 2 cup Forager Project® Organic Dairy-free Cashewmilk Yogurt
  10. 1 tbsp olive oil*
  11. Salt*
  12. Pepper*
  13. *Not included
  14. Ingredients are listed for 2 servings. If you're making 4 servings, please double your ingredients by using both meal kit bags provided.
  15. For full ingredient list, see Nutrition.
  16. ~This recipe has a spicy ingredient! For low-heat, use spicy ingredients as instructed. For no-heat, omit them entirely.~
Allergens: tree nuts (cashew, coconut), wheat
Tools: Large pot, Medium saucepan with lid
SERVINGS
PREP & COOK TIME
20 min
CALORIES
600
FAT
16g
CARBOHYDRATES
102g
PROTEIN
17g

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INSTRUCTIONS

1
Make the sauce

Bring large pot of salted water to a boil for pasta. Heat 1 tbsp olive oil in medium saucepan over medium-low heat. Add onion and cook until brown and slightly crispy, 4 to 6 minutes. Add crushed tomatoes, tomato powder, harissa, roasted red peppers, ½ cup water, and a pinch of salt and pepper. Stir in tapenade and capers. Cover and simmer until slightly thickened, 4 to 5 minutes. (4-serving meal: use 2 tbsp olive oil, 1 cup water)

2
Boil pasta and serve

Add pasta to boiling water and cook until al dente, 8 to 10 minutes. Drain pasta, add to pot with sauce, and stir to coat. Divide mafaldine with olive tapenade and harissa marinara between shallow bowls and dollop with yogurt. Enjoy!

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