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Mango Poke Bowls with Macadamia Nuts & Sea Lettuce Dressing
2 or 4 or 6 Serving Dinner

Mango Poke Bowls

with Macadamia Nuts & Sea Lettuce Dressing

Tags: Gluten-Free Chef's Choice
Cook Time
2 Servings  |  25 min 4 Servings  |  35 min 6 Servings  |  

Nutrition (per serving)

CALORIES
710
FAT
31g
CARBOHYDRATES
100g
PROTEIN
14g

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INGREDIENTS

Allergens: soy, tree nut (macadamia)
Tools: Large nonstick skillet , Small saucepan with lid
Cook Time
2 Servings  |  25 min 4 Servings  |  35 min 6 Servings  |  

Nutrition (per serving)

CALORIES
710
FAT
31g
CARBOHYDRATES
100g
PROTEIN
14g

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INSTRUCTIONS

1
Cook the rice

Add quinoa speckled rice, 1¼ cups (2½ cups) water, and a pinch of salt in a small saucepan. Bring to a boil, cover, reduce heat to low, and cook until the grains are tender and water is absorbed, 15 to 18 minutes.

2
Prepare the produce

Trim and thinly slice the radishes. Thinly slice the cucumber(s) into rounds. Roughly chop the macadamia nuts. Peel the mango(es) and thinly slice the flesh. Halve the avocado(s), and remove the pit(s), and slice the flesh. Roughly chop the gai lan.

3
Make the sea lettuce dressing

In a medium bowl, whisk together the sesame oil, tamari, rice vinegar, and just half the kibbled nori. Sprinkle the sea lettuce dressing with salt and pepper.

4
Cook the gai lan

Heat 1 tsp (2 tsp) vegetable oil in a large nonstick skillet over medium-high heat. Add the chopped gai lan and cook until wilted, 3 to 4 minutes. Sprinkle with salt.

5
Serve

Divide the quinoa speckled rice into shallow bowls. Top with gai lan, sliced radish, sliced cucumber, sliced mango, and sliced avocado. Sprinkle mango poke bowls with chopped macadamia nuts and remaining kibbled nori. Drizzle with sea lettuce dressing. Tuck in!

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