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Maple Chile Soba Noodles with Crispy Sheet Pan Tempeh & Bok Choy
2 Serving Dinner

Maple Chile Soba Noodles

with Crispy Sheet Pan Tempeh & Bok Choy

Tags: High-Protein
SERVINGS
2
PREP & COOK TIME
30 min
CALORIES
650
FAT
16g
CARBOHYDRATES
89g
PROTEIN
34g


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INGREDIENTS

  1. 2 tbsp maple syrup packet
  2. 1 oz fresh ginger, peeled and minced
  3. 1 tbsp tamari packet
  4. 1 tbsp cornstarch
  5. 3 oz sweet chile sauce
  6. 3 oz soba noodles
  7. 8 oz tempeh, cut into ¼-inch thick slices
  8. 4 oz green beans, cut in half
  9. 6 oz baby bok choy, cut in half
  10. 3 tbsp peanuts, roughly chopped
  11. Salt and pepper*
  12. 1 tbsp olive oil*
  13. *Not included
  14. For full ingredient list, see Nutrition.
Allergens: soy, peanut, wheat
Tools: Sheet Pan, Medium saucepan
SERVINGS
2
PREP & COOK TIME
30 min
CALORIES
650
FAT
16g
CARBOHYDRATES
89g
PROTEIN
34g


Get Recipes Delivered

INSTRUCTIONS

1
Make the maple chile sauce

Preheat the oven to 400°F. Bring a medium saucepan of salted water to a boil for the soba noodles. In a small bowl, mix maple syrup, ginger, tamari, cornstarch, sweet chile sauce and ½ cup water. Set aside.

2
Cook the soba noodles

Once the water is boiling, add the soba noodles and gently stir. Cook until al dente, 3 to 4 minutes. Drain and run under cool water to stop the cooking process.

3
Roast the tempeh

Add tempeh, just half the maple chile sauce, 1 tbsp of olive oil, and a pinch of salt and pepper to a foil-lined baking sheet and toss. Roast until tempeh is browned on the edges and sauce thickens, 5 to 6 minutes. Rotate the baking sheet and cook until tempeh is crispy and golden brown, another 5 to 6 minutes.

4
Roast the vegetables and continue cooking the tempeh

Remove the maple chile tempeh from the oven and move to one side of the baking sheet. Add green beans, bok choy, and remaining maple chile sauce to the other side of the pan, toss, and roast until green beans and bok choy are tender, 12 to 14 minutes. Mix roasted vegetables and maple chile tempeh together. Add soba noodles to the sheet pan and use tongs to toss everything together until coated with the sauce.

5
Serve

Divide maple chile soba noodles with crispy tempeh and roasted bok choy and green beans between bowls. Sprinkle with peanuts. Enjoy!

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