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Masala Sweet Potatoes with Avocado Lentil Chaat & Cilantro Chutney
2 or 4 Serving Dinner

Masala Sweet Potatoes

with Avocado Lentil Chaat & Cilantro Chutney

Tags: Gluten-Free, High-Protein, Soy-Free
SERVINGS
2 4
PREP & COOK TIME
30 min
CALORIES
640
FAT
13g
CARBOHYDRATES
112g
PROTEIN
24g

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INGREDIENTS

  1. ¾ cup French green lentils
  2. 2 sweet potatoes
  3. 1 tsp garam masala
  4. 1 shallot
  5. 1 garlic clove
  6. 1 oz fresh ginger
  7. 1 lime
  8. 1 avocado
  9. 2 oz Forager Project® Organic Dairy-Free Cashewmilk Yogurt
  10. 3 oz cilantro chutney
  11. 1 tsp (2 tsp) vegetable oil*
  12. Salt*
  13. *Not included
  14. For full ingredient list, see Nutrition
  15. Directions for 4 servings indicated in parentheses
Allergens: tree nut (cashew, coconut)
Tools: Baking sheet, Small saucepan
SERVINGS
2 4
PREP & COOK TIME
30 min
CALORIES
640
FAT
13g
CARBOHYDRATES
112g
PROTEIN
24g

View Full Nutrition Label


Get Recipes Delivered

INSTRUCTIONS

1
Cook the lentils

Preheat the oven to 425°F. Add French green lentils, 2 cups (4 cups) water, and a pinch of salt to a small saucepan. Bring to a boil, cover, reduce heat to low, and simmer until lentils are tender, 18 to 20 minutes. Drain any remaining water.

2
Roast the sweet potatoes

Slice sweet potatoes in half lengthwise and transfer to a baking sheet. Rub halved potatoes with 1 tsp (2 tsp) vegetable oil and sprinkle with garam masala and a pinch of salt. Roast, cut side down, until tender, 25 to 30 minutes.

3
Make the avocado chaat

Peel and dice just 1 tbsp (2 tbsp) shallot. Peel and mince the garlic. Peel and mince the ginger. Zest and juice the lime(s). Halve the avocado(s), remove the pit(s), and dice the flesh. Add diced shallot, minced garlic, minced ginger, lime zest, lime juice, and diced avocado to a bowl. Add the cooked lentils, gently stir, and sprinkle with salt. TIP: Save the remaining shallot for your own use.

4
Serve

Divide the avocado lentil chaat between plates and top with masala sweet potatoes. Dollop with yogurt and drizzle with cilantro chutney. Bon appétit!

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