Minted Spinach Soup
with Ras El Hanout Carrots & Yogurt
Get Recipes Delivered
- 3 carrots, peeled and diced
- 13.4 oz chickpeas, drained, rinsed, and patted dry (divided)
- 2 tsp ras el hanout
- 2 oz chopped yellow onion
- 1 oz fresh ginger, minced
- 8 oz teen spinach
- 4 tsp vegetable broth concentrate
- ¼ oz fresh mint, leaves picked (divided)
- ¼ cup Forager Project® Organic Dairy-Free Cashewmilk Yogurt
- 1 tbsp vegetable oil*
- 2 tbsp olive oil*
- Salt and pepper*
- *Not included
- Ingredients are listed for 2 servings. If you're making 4 servings, please double your ingredients by using both meal kit bags provided.
- For full ingredient list, see Nutrition.
Preheat the oven to 400°F. Add carrot, just half the chickpeas, 1 tbsp vegetable oil, ras el hanout, and a pinch of salt to a baking sheet, and toss. Roast until carrots are tender and chickpeas are crispy, 15 to 18 minutes. (4-serving meal: use 2 tbsp vegetable oil)
Heat 2 tbsp olive oil in a large pot over medium-high heat. Add onion, just 1 tbsp ginger, and a pinch of salt. Cook until onions are softened, 3 to 5 minutes. Add remaining chickpeas, spinach, vegetable broth concentrate, 1¼ cups water, and 1 tsp salt to the pot. Bring to a boil, reduce heat to low, and cook until greens have wilted, 4 to 5 minutes. (4-serving meal: use 4 tbsp olive oil, 2 tbsp ginger, 2½ cups water, 2 tsp salt) TIP: Keep any remaining ginger for your own use.
Carefully transfer soup to a blender and add all but a few mint leaves. Blend until smooth. Taste and add salt and pepper as necessary. TIP: Vent blender and begin blending on low and finish on high to avoid splashing.
Divide the minted spinach soup between bowls and dollop with yogurt. Top with ras el hanout carrots and chickpeas, and remaining mint leaves. Soup’s on!