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Miso Mustard Soba Noodles with Tofu & Shaved Vegetables
2 or 6 Serving Dinner

Miso Mustard Soba Noodles

with Tofu & Shaved Vegetables

Tags: High-Protein <600 Calories Nut-Free
Cook Time
2 Servings  |  25 min

Nutrition (per serving)

CALORIES
560
FAT
6g
CARBOHYDRATES
98g
PROTEIN
28g

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INGREDIENTS

  1. sugar snap peas
  2. radishes
  3. scallions
  4. wildwood organic sproutofu baked tofu
  5. garlic
  6. lemon
  7. white miso paste
  8. dijon mustard
  9. agave
  10. soba noodles
  11. olive oil
  12. salt and pepper
Allergens: soy, wheat
Tools: Large pot
Cook Time
2 Servings  |  25 min

Nutrition (per serving)

CALORIES
560
FAT
6g
CARBOHYDRATES
98g
PROTEIN
28g

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INSTRUCTIONS

1
Prepare the vegetables

Bring a large pot of salted water to a boil for the soba noodles. Thinly slice the sugar snap peas. Thinly slice the radishes. Thinly slice the scallions. Slice the tofu.

2
Make the miso mustard dressing

Make the miso mustard dressing Peel and mince the garlic. Halve the lemon. In a large bowl, combine the minced garlic, 2 tbsp lemon juice, white miso paste, Dijon mustard, and agave. Whisk the dressing well while drizzling in 3 tbsp olive oil. Taste the miso mustard dressing and adjust seasoning with salt.

3
Cook the soba noodles

Once the water is boiling, add the soba noodles and gently stir. Cook until al dente, about 4 to 5 minutes. Drain and rinse under cold water to stop the cooking process. Return the noodles to the pot, off of the heat, and toss with 1 tbsp miso mustard dressing.

4
Serve

Divide the soba noodles between large bowls. Top with sliced sugar snap peas, radishes, scallions, and tofu. Drizzle with remaining miso mustard dressing. Dig in!

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