2 Serving Lunch

Miso-Pesto Udon

Name: Miso-Pesto Udon with Super Seeds
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 14 oz udon noodles; 1/2 tbsp white miso paste; 1/4 cup vegan basil pesto; 2 oz baby arugula; 1 Roma tomato, diced; 1 radish, trimmed and thinly sliced into half moons; 1 tbsp hemp seeds; 1/4 cup sunflower seeds; 1 tbsp tuxedo sesame seeds; Salt; Pepper

with Super Seeds

10 minutes is all it takes to make this super-charged flavor-bomb of a lunch. Perfect as a prepped meal for the office or leisurely savored on the weekend, this light noodle dish is under 600 calories but packed with protein and bold umami flavor to fuel your afternoon.

High-Protein <600 Calories

Cook Time

2 Servings | 10 min

Nutrition (per serving)

CALORIES

580

FAT

29g

CARBOHYDRATES

71g

PROTEIN

16g

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INGREDIENTS

14 oz udon noodles
1/2 tbsp white miso paste
1/4 cup vegan basil pesto
2 oz baby arugula
1 Roma tomato, diced
1 radish, trimmed and thinly sliced into half moons
1 tbsp hemp seeds
1/4 cup sunflower seeds
1 tbsp tuxedo sesame seeds
Salt
Pepper

Allergens: sesame, soy, tree nuts (pine nut), wheat

Tools: Medium saucepan

Cook Time

2 Servings | 10 min

Nutrition (per serving)

CALORIES

580

FAT

29g

CARBOHYDRATES

71g

PROTEIN

16g

View Full Nutrition Label

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INSTRUCTIONS

Bring medium saucepan of salted water to a boil. Add noodles and cook until soft, 2 to 3 minutes. Drain noodles and rinse under cold water to stop cooking process.

In large bowl, whisk together just ½ tbsp miso, pesto, and 1 tbsp water. Add arugula, tomato, radish, hemp seeds, sunflower seeds, cooked noodles, and a pinch of salt and pepper and toss to coat.

Divide miso-pesto udon between serving bowls. Sprinkle with sesame seeds.