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Miso Soba Noodles with Lemon Pepper Tofu & Zucchini
2 Serving Lunch

Miso Soba Noodles

with Lemon Pepper Tofu & Zucchini

Tags: High-Protein <600 Calories Nut-Free
SERVINGS
PREP & COOK TIME
15 min
CALORIES
460
FAT
6g
CARBOHYDRATES
57g
PROTEIN
38g

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INGREDIENTS

  1. 4 oz soba noodles
  2. 10 oz Hodo® Organic Firm Tofu
  3. 1 zucchini
  4. 1 lemon
  5. 1 scallion
  6. 4 tsp Dijon mustard
  7. 2 tbsp white miso paste
  8. 1 tbsp olive oil*
  9. Salt and pepper*
  10. *Not included
  11. For full ingredient list, see Nutrition
Allergens: soy, wheat
Tools: Large nonstick skillet, Medium saucepan
SERVINGS
PREP & COOK TIME
15 min
CALORIES
460
FAT
6g
CARBOHYDRATES
57g
PROTEIN
38g

Get Recipes Delivered

INSTRUCTIONS

1
Cook the soba noodles

Bring a medium saucepan of salted water to a boil. Add soba noodles, gently stir, and cook until al dente, 2 to 3 minutes. Drain noodles and run under cold water to stop the cooking process, and return to the saucepan off heat.

2
Cook the lemon pepper tofu

Dice the tofu into ½ inch cubes. Slice zucchini into half moons. Zest and juice the lemon. Slice the scallion. Heat 1 tbsp olive oil in a large nonstick skillet over medium-high heat. Add diced tofu, sliced zucchini, a pinch of salt, and 1 tsp pepper. Cook until lightly browned, 5 to 7 minutes. Add lemon zest, toss, and remove skillet from heat.

3
Serve

Add the lemon juice, Dijon mustard, and white miso paste to a small bowl and stir. Add miso sauce to the cooked soba noodles and toss. Divide the miso soba noodles between bowls and top with lemon pepper tofu and zucchini. Sprinkle with sliced scallion.

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