1400 700 vegan tb12 nicoisesalad hero 4

Nicoise Salad

with Roasted Mustard Potatoes and Cherry Tomato Vinaigrette

dinner

Sweet cherry tomatoes and tangy kalamata olives are the delicious dots this so-much-more-than-a-salad salad. Crispy roasted potatoes give the meal body and flavor after they’re tossed in a French herb and mustard spice blend. This blend’s unique flavor comes from orange peel, mustard powder, and a pinch of celery seeds.

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SERVINGS
2 2
PREP & COOK TIME
30 min
CALORIES
710
FAT
35g
CARBOHYDRATES
80g
PROTEIN
26g

MAIN INGREDIENTS

  1. ¾ cup french lentils
  2. 8 oz new potatoes
  3. 1 clove garlic
  4. 6 oz green beans
  5. 1 cucumber
  6. 1 tbsp French mustard herb blend
  7. 4 oz heirloom cherry tomatoes
  8. 1 tbsp lemon juice
  9. Fresh tarragon
  10. 2 oz baby spinach
  11. ¼ cup walnuts
  12. ¼ cup kalamata olives
  13. 3 tbsp + 1 tsp olive oil*
  14. Salt and pepper*
  15. *Not Included
Allergens: tree nuts
Nutrition

TOOLS

  • Baking sheet
  • Large skillet
  • Small saucepan

INSTRUCTIONS

1
Prepare the lentils

Preheat the oven to 425°F. Add the French lentils, 2 cups water, and a pinch of salt to a small saucepan over high heat. Bring the lentils to a boil, reduce heat to low, and simmer until tender, about 18 to 20 minutes. Drain any remaining water and season with salt and pepper.

2
Prepare the vegetables

Add 1 inch salted water to a large skillet, bring to a boil for the green beans in in the next step. Quarter the potatoes. Thinly slice the garlic. Trim the green beans. Thinly slice the cucumber into rounds. Transfer the potatoes to a baking sheet and toss with the French mustard herb blend, 1 tsp olive oil, and a pinch of salt and pepper. Roast until the potatoes are browned and tender, about 18 to 22 minutes.

3
Steam the green beans

Once the large skillet of water is boiling, add the green beans and cook until bright green and just tender, about 1 minute. Drain the beans and rinse with cold water to stop the cooking process.

4
Cook the tomatoes

Dry the skillet and return to medium heat with 2 tbsp olive oil. Add the sliced garlic and cook until fragrant, about 30 seconds. Add the cherry tomatoes, sprinkle with salt, and cook until they soften and begin to blister, about 4 to 6 minutes.

5
Prepare the vinaigrette

Transfer the garlic and tomatoes to a cutting board and roughly chop. In a medium bowl, combine the garlic, tomatoes, 1 tbsp olive oil, lemon juice, ¼ tsp salt, and a pinch of pepper. Pick the tarragon leaves, add to the bowl, and toss to combine. Taste the vinaigrette and adjust seasoning with salt if necessary.

6
Serve

Divide the spinach between plates or large bowls. Add the French lentils, roasted mustard potatoes, green beans, and sliced cucumber. Drizzle the Nicoise salads with cherry tomato vinaigrette and sprinkle with walnuts and kalamata olives.