4 Serving
Breakfast
Overnight Chia Parfait
with Cherry & Ancient Grain Granola
SERVINGS
4
PREP & COOK TIME
5 min
CALORIES
490
FAT
25g
CARBOHYDRATES
34g
PROTEIN
12g
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INGREDIENTS
- ½ cup chia seeds
- 1½ cups non-dairy milk*
- 2 cups vanilla vegan yogurt
- 1 cup cherries
- 4 oz ancient grain granola
- ¼ cup cashew butter
- *Not included
- For full ingredient list, see Nutrition
Allergens: tree nuts
SERVINGS
4
PREP & COOK TIME
5 min
CALORIES
490
FAT
25g
CARBOHYDRATES
34g
PROTEIN
12g
Get Recipes Delivered
INSTRUCTIONS
1
Prepare the chia seed pudding
In a bowl or a container with a lid, combine the chia seeds, non-dairy milk, and a pinch of salt. Cover and refrigerate overnight or for at least 8 hours.
2
Serve
Divide the chia seed pudding into 4 serving dishes. When you’re ready to eat, layer the following on top of each chia seed pudding serving: yogurt, cherries, and granola. Top the parfaits with cashew butter.
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