1400 700 vegan mangoparfait hero 2

Overnight Mango Chia Parfait

with Cacao Nibs & Toasted Coconut

breakfast

Breakfast Seasonal Menu Quick and Easy Spring Recipes Summer Recipes Winter Recipes Gluten-Free Soy-Free American Fruit Nuts
SERVINGS
4
PREP & COOK TIME
5 min
CALORIES
480
FAT
27g
CARBOHYDRATES
51g
PROTEIN
7g

MAIN INGREDIENTS

  1. ½ cup chia seeds
  2. 1 mango
  3. 10.6 oz Forager Project® Vanilla Cashewgurt®
  4. 4 oz Purely Elizabeth™ Ancient Grain Granola
  5. ½ cup toasted coconut
  6. 2 tbsp cashew butter
  7. 2 tbsp cacao nibs
  8. 1½ cups cups non-dairy milk (not included)*
  9. *Not Included
  10. For full ingredient list, see Nutrition
Allergens: tree nuts
Nutrition

INSTRUCTIONS

1
Prepare the chia seed pudding

In a bowl or a container with a lid, combine the chia seeds, milk, and a pinch of salt. Whisk well. Cover and refrigerate overnight or for at least 8 hours.

2
Serve

Divide the chia seed pudding into 4 serving dishes. When you’re ready to eat, peel and dice the mango. Layer the following on top of each chia seed pudding serving: yogurt, diced mango, granola, and coconut flakes. Top the parfaits with cashew butter and cacao nibs.