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Palestinian Spiced Peppers with Crispy Seitan & Tomato-Caper Relish
2 Serving Dinner

Palestinian Spiced Peppers

with Crispy Seitan & Tomato-Caper Relish

Tags: High-Protein <600 Calories Nut-Free Chef's Choice Bone Health
SERVINGS
PREP & COOK TIME
30 min
CALORIES
470
FAT
2g
CARBOHYDRATES
75g
PROTEIN
42g

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INGREDIENTS

  1. ½ cup basmati rice
  2. 6 mini sweet peppers
  3. 8 oz seitan, thinly sliced
  4. 2 tsp ras el hanout
  5. 1 yellow onion, peeled and diced
  6. 2 garlic cloves, peeled and minced
  7. 1 lemon, zested and juiced (divided)
  8. 2 tbsp golden raisins
  9. 1 Roma tomato, diced
  10. 2 tbsp capers
  11. 1 tsp dried dill
  12. 1 tsp vegetable oil*
  13. 2 tbsp olive oil*
  14. Salt and pepper*
  15. *Not included
  16. For full ingredient list, see Nutrition.
Allergens: soy, wheat
Tools: Large nonstick skillet, Baking sheet, Small saucepan with lid
SERVINGS
PREP & COOK TIME
30 min
CALORIES
470
FAT
2g
CARBOHYDRATES
75g
PROTEIN
42g

Get Recipes Delivered

INSTRUCTIONS

1
Cook the rice

Set oven to broil on high. Combine rice, 1 cup water, and a pinch of salt in small saucepan. Bring to a boil, cover, reduce heat to low, and cook until water is absorbed and grains are tender, 15 to 18 minutes.

2
Roast the peppers

Combine mini sweet peppers, 1 tsp vegetable oil, and a pinch of salt and pepper on baking sheet and toss. Broil until peppers are charred in places, 5 to 7 minutes.

3
Crisp the seitan

Heat 1 tbsp olive oil in large nonstick skillet over medium-high heat. Add seitan and cook until crispy in places, 5 to 6 minutes. Add ras el hanout, onion, garlic, and a pinch of salt and cook until vegetables are tender and fragrant, 3 to 5 minutes.

4
Make the tomato-caper relish

Add just half the lemon juice, raisins, tomato, capers, 1 tbsp olive oil, and a pinch of salt and pepper to bowl and stir tomato-caper relish.

5
Serve

Fluff rice with fork and add lemon zest, remaining lemon juice, and dill. Stir to combine. Divide lemony dill rice and crispy seitan between plates and add Palestinian spiced peppers. Top with tomato-caper relish. Tuck in!

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