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Pan-Seared Asparagus Salad with Green Goddess Kale & Butter Bean Breadcrumbs
2 or 4 Serving Dinner

Pan-Seared Asparagus Salad

with Green Goddess Kale & Butter Bean Breadcrumbs

Tags: Gluten-Free Soy-Free Nut-Free Chef's Choice
Cook Time
2 Servings  |  30 min 4 Servings  |  40 min

Nutrition (per serving)

CALORIES
470
FAT
18g
CARBOHYDRATES
55g
PROTEIN
17g

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INGREDIENTS

  1. lacinato kale, destemmed
  2. 2g asparagus, trimmed
  3. gluten
  4. garlic cloves, peeled
  5. butter beans, drained
  6. fresh parsley, leaves and tender stems roughly chopped
  7. lemon, zested
  8. fresh tarragon, roughly chopped
  9. vegan mayo
  10. salt and pepper
  11. olive oil
Allergens: N/A
Tools: Blender, Large nonstick skillet
Cook Time
2 Servings  |  30 min 4 Servings  |  40 min

Nutrition (per serving)

CALORIES
470
FAT
18g
CARBOHYDRATES
55g
PROTEIN
17g

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INSTRUCTIONS

1
Season the kale and cook the asparagus

Add kale and a pinch of salt to a medium bowl and massage kale with your hands or tongs until the kale becomes shiny, 1 to 2 minutes. Set aside. Add 1 tbsp olive oil to a large nonstick skillet over medium-high heat. Add asparagus and a pinch of salt and pepper and cook until crisp-tender, 3 to 4 minutes. Transfer asparagus to a plate and cover with foil to keep warm. (4-serving meal: use 2 tbsp olive oil) TIPS: Crisp-tender means the vegetables will still have some crunch. You will reuse this pan in the next step.

2
Make butter bean breadcrumbs

Return the large nonstick skillet to medium heat with 1 tbsp olive oil. Add breadcrumbs and just half the garlic and cook until breadcrumbs are golden brown, 4 to 6 minutes. Add butter beans and cook until heated through, 2 to 4 minutes. Add just half the parsley leaves and stems and lemon zest to the breadcrumb mixture, stir to combine, and turn off the heat. (4-serving meal: use 2 tbsp olive oil)

3
Make green goddess dressing

Add remaining garlic, remaining parsley leaves and stems, lemon juice, tarragon, vegan mayo, and a pinch of salt and pepper to a blender. Blend the green goddess dressing until smooth. Add dressing to the kale and toss to combine.

4
Serve

Divide the pan-seared asparagus between plates and top with green goddess kale salad. Sprinkle with butter bean breadcrumbs. Dig in!

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