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Pesto Cavatappi with Lemony Kale & Parmesan-Walnut Crumble
2 or 4 Serving Dinner

Pesto Cavatappi

with Lemony Kale & Parmesan-Walnut Crumble

Corkscrews of cavatappi noodles, curly kale, and sweet potatoes are enrobed in lemony, earthy basil pesto. Toasty walnuts and nutty parmesan add a crunchy topping to this sodium-smart dinner under 600 calories.

Tags: High-Protein <600 Calories Soy-Free Chef's Choice Low Sodium
Cook Time
2 Servings  |  40 min 4 Servings  |  50 min

Nutrition (per serving)

CALORIES
590
FAT
26g
CARBOHYDRATES
80g
PROTEIN
15g

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INGREDIENTS

  1. 1 sweet potato, cut into 1/2-inch cubes
  2. 5 oz cavatappi pasta
  3. 1/4 cup walnuts, chopped
  4. 2 tbsp vegan parmesan
  5. 2 garlic cloves, peeled and thinly sliced
  6. 4 oz curly kale, destemmed and leaves roughly chopped
  7. 1 lemon, zested, half juiced and half cut into wedges
  8. 1/4 cup vegan basil pesto
  9. 2 tbsp olive oil*
  10. Salt*
  11. Pepper*
Allergens: tree nuts (pine nut), tree nuts (walnut), wheat
Tools: Aluminum foil, Medium saucepan, Baking sheet, Large nonstick skillet
Cook Time
2 Servings  |  40 min 4 Servings  |  50 min

Nutrition (per serving)

CALORIES
590
FAT
26g
CARBOHYDRATES
80g
PROTEIN
15g

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INSTRUCTIONS

1
Roast the sweet potato

Preheat oven to 425°F. Bring medium saucepan of salted water to a boil for pasta. Combine sweet potato, 1 tbsp olive oil, and a pinch of salt and pepper on baking sheet. Roast until browned and tender, 10 to 15 minutes. (4-servings: use 2 tbsp olive oil)

2
Cook the pasta

Meanwhile, add pasta to boiling water and cook until al dente, 8 to 10 minutes. Reserve ½ cup pasta water and drain pasta. (4-servings: reserve 1 cup pasta water)

3
Make the parmesan-walnut crumble

Toast walnuts in large nonstick skillet over medium heat until browned and fragrant, 3 to 5 minutes. Transfer to small bowl, stir in parmesan and a pinch of salt and pepper, and set aside. Wipe skillet clean.

4
Finish the pasta

Heat 2 tsp olive oil in same skillet over medium-high heat. Add garlic and cook until fragrant, 30 seconds to 1 minute. Add kale and a pinch of salt and pepper and cook until kale is bright green and wilted, 2 to 3 minutes. Stir in lemon zest, cooked pasta, reserved pasta water, and pesto and cook until sauce is slightly thickened. 2 to 3 minutes. Add lemon juice and season to taste with salt and pepper. (4-servings: use 4 tsp olive oil)

5
Serve

Divide pesto cavatappi with lemony kale between bowls and top with roasted sweet potato. Sprinkle with parmesan-walnut crumble and serve with lemon wedges. Enjoy!

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