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Pesto Rice Bowls with Root Vegetables & Seeded Avocado
2 or 6 Serving Dinner

Pesto Rice Bowls

with Root Vegetables & Seeded Avocado

Tags: Gluten-Free Soy-Free
Cook Time
2 Servings  |  30 min

Nutrition (per serving)

CALORIES
790
FAT
40g
CARBOHYDRATES
104g
PROTEIN
19g

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INGREDIENTS

  1. short grain brown rice
  2. red beets
  3. rainbow carrots
  4. avocado
  5. pumpkin seeds
  6. hemp seeds
  7. lemon
  8. fresh pea shoots
  9. vegan basil pesto
  10. olive oil
  11. salt and pepper
Allergens: tree nuts
Tools: Baking sheet, Small saucepan
Cook Time
2 Servings  |  30 min

Nutrition (per serving)

CALORIES
790
FAT
40g
CARBOHYDRATES
104g
PROTEIN
19g

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INSTRUCTIONS

1
Cook the rice

Preheat the oven to 400°F. Add the brown rice, 1¾ cups water, and a pinch of salt to a small saucepan and bring to a boil. Cover, reduce heat to low, and cook until all of the water is absorbed, about 30 to 35 minutes.

2
Roast the vegetables

Peel the beets and slice into thin wedges, about ½ inch thick. Peel the carrots and slice on the diagonal. Transfer vegetables to a baking sheet, toss with 2 tsp olive oil and a pinch of salt and pepper, and roast until tender, about 15 to 20 minutes.

3
Prepare the avocado

Halve the avocado and remove the pit. Thinly slice the flesh. Roughly chop the pumpkin seeds. Mix the chopped pumpkin seeds and hemp seeds on a plate with ½ tsp salt. Add the avocado slices and toss to coat.

4
Finishing touches

Halve the lemon and add the juice from half to the pea shoots, directly on a cutting board. Sprinkle with salt and toss. Stir the remaining lemon juice and basil pesto into the cooked brown rice and season with salt to taste.

5
Serve

Divide the pesto brown rice between large bowls. Top with roasted beets and carrots, seeded avocado, and pea shoots. Dig in!

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