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Plantain Black Bean Bowls with Apple Fennel Slaw & Lime Crema
2 Serving Dinner

Plantain Black Bean Bowls

with Apple Fennel Slaw & Lime Crema

Tags: Gluten-Free High-Protein Soy-Free Nut-Free Chef's Choice
SERVINGS
PREP & COOK TIME
40 min
CALORIES
720
FAT
18g
CARBOHYDRATES
120g
PROTEIN
22g

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INGREDIENTS

  1. ½ cup short-grain brown rice
  2. 1 plantain
  3. 1 fennel bulb
  4. 1 green apple
  5. 1 lime
  6. 1 tsp agave
  7. 1 Dijon mustard packet
  8. 3 tbsp Follow Your Heart® Soy-Free Vegenaise
  9. 13.4 oz black beans
  10. ½ tsp chili powder
  11. ¼ oz fresh cilantro
  12. 2 tsp vegetable oil*
  13. 1 tbsp olive oil*
  14. Salt
  15. *Not included
  16. For full ingredient list, see Nutrition
Allergens: N/A
Tools: 2 small saucepan with lids, Baking sheet
SERVINGS
PREP & COOK TIME
40 min
CALORIES
720
FAT
18g
CARBOHYDRATES
120g
PROTEIN
22g

Get Recipes Delivered

INSTRUCTIONS

1
Cook the rice

Preheat the oven to 400°F. Add short-grain brown rice, 1½ cups water, and a pinch of salt to a small saucepan. Bring to a boil, cover, reduce heat to low, and cook until the water is absorbed and rice is tender, 30 to 35 minutes.

2
Roast the plantains

Peel the plantain and cut into ½ inch thick rounds. Place plantain slices on a baking sheet, toss with 2 tsp vegetable oil, and sprinkle with salt. Roast until golden brown and tender, 10-15 minutes.

3
Prepare the slaw

Remove fennel stems so that you’re left with the white part (called the bulb). Cut fennel bulb lengthwise and remove the core. Slice about 2 cups of fennel as thinly as possible. Thinly slice the green apple. Halve and juice the lime. In a large bowl, combine just half the lime juice, agave, Dijon mustard, 1 tbsp olive oil, and a pinch of salt. Whisk to combine. Add sliced fennel, sliced green apple, and toss. Taste, and add salt as necessary.

4
Prepare the lime crema

Add remaining lime juice to a small bowl. Add Vegenaise and a pinch of salt. Stir the lime crema.

5
Mix the black beans and rice

Drain and rinse the black beans. Once the rice is finished, stir in the black beans and chili powder. Taste, and add salt as necessary.

6
Serve

Divide the rice and beans, roasted plantains, and apple fennel slaw between large, shallow bowls. Top plantain black bean bowls with lime crema, and fresh cilantro leaves and stems. Tuck in!

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