2 Serving Lunch

Roasted Red Pepper Power Bowls

Name: Roasted Red Pepper Power Bowls with Herby Vinaigrette
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 1 lemon, juiced; 1/2 tbsp agave; 1/2 tbsp Dijon mustard; 8.8 oz precooked brown rice; 13.4 oz cannellini beans, drained and rinsed; 1 shallot, peeled and minced; 0.25 oz parsley, leaves and tender stems roughly chopped; 4 oz roasted red peppers, drained and rinsed; 1 tbsp olive oil; Salt; Pepper

with Herby Vinaigrette

This quick, easy lunch is a nutritional rockstar made to power through a busy day. Less than 600 calories, high fiber, high protein, and a great source of iron – talk about a perfect brown rice bowl.

Gluten-Free High-Protein Less Prep <600 Calories Soy-Free Nut-Free High Fiber

Cook Time

2 Servings | 5 min

Nutrition (per serving)

CALORIES

480

FAT

10g

CARBOHYDRATES

77g

PROTEIN

15g

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INGREDIENTS

1 lemon, juiced
1/2 tbsp agave
1/2 tbsp Dijon mustard
8.8 oz precooked brown rice
13.4 oz cannellini beans, drained and rinsed
1 shallot, peeled and minced
0.25 oz parsley, leaves and tender stems roughly chopped
4 oz roasted red peppers, drained and rinsed
1 tbsp olive oil
Salt
Pepper

Allergens: N/A

Cook Time

2 Servings | 5 min

Nutrition (per serving)

CALORIES

480

FAT

10g

CARBOHYDRATES

77g

PROTEIN

15g

View Full Nutrition Label

Share this Recipe:

Get Recipes Delivered

INSTRUCTIONS

Whisk together lemon juice, agave, Dijon mustard, 1 tbsp olive oil, and a pinch of salt and pepper in small bowl.

Add rice to medium bowl and microwave for 1 minute. Add cannellini beans, shallot, parsley, roasted red peppers, and herby vinaigrette to rice and toss to combine. Divide between bowls. (TIP: You can also combine precooked brown rice and 1 tbsp water in small saucepan over medium-high heat. Cover and steam until warmed through, 3 to 4 minutes.)

20 Mins / 500 Calories