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Protein Power Bowls with Roasted Peppers & Herb Vinaigrette
2 Serving Lunch

Protein Power Bowls

with Roasted Peppers & Herb Vinaigrette

This quick, easy nutritional rock star is the perfect plant power for a busy day. Less than 600 calories, sodium-smart, high protein, high fiber – talk about a perfect brown rice bowl.

Tags: Gluten-Free High-Protein Soy-Free Nut-Free Chef's Choice Low Sodium High Fiber Bone Health
SERVINGS
PREP & COOK TIME
5 min
CALORIES
420
FAT
3g
CARBOHYDRATES
77g
PROTEIN
16g

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INGREDIENTS

  1. 1 lemon, juiced
  2. 1/2 tbsp agave
  3. 1/2 tbsp Dijon mustard
  4. 8.8 oz precooked brown rice
  5. 13.4 oz cannellini beans, drained and rinsed
  6. 1 shallot, peeled and minced
  7. 0.25 oz parsley, leaves and tender stems roughly chopped
  8. 4 oz roasted red peppers
  9. 1 tbsp olive oil*
  10. Salt*
  11. Pepper*
  12. *Not included
  13. For full ingredient list, see Nutrition.
Allergens: N/A
SERVINGS
PREP & COOK TIME
5 min
CALORIES
420
FAT
3g
CARBOHYDRATES
77g
PROTEIN
16g

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INSTRUCTIONS

1
Make the herb vinaigrette

Combine lemon juice, agave, Dijon, 1 tbsp olive oil, and a pinch of salt and pepper in small bowl and whisk herb vinaigrette.

2
Prepare and serve

Make small tear at top of brown rice bag and microwave bag for 1 minute. Transfer to medium bowl, add cannellini beans, shallot, parsley, roasted red peppers, and herb vinaigrette, and toss to combine. Divide between 2 bowls. (TIP: If you don’t have a microwave, combine precooked brown rice and 1 tbsp water in small saucepan over medium-high heat. Cover and steam until warmed through, 3 to 4 minutes.)

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