2 Serving
Lunch
Roasted Red Pepper Power Bowls
with Herby Vinaigrette
This quick, easy lunch is a nutritional rockstar made to power through a busy day. Less than 600 calories, high fiber and a great source of iron – talk about a perfect brown rice bowl.
Cook Time
2 Servings | 5 min
Nutrition (per serving)
CALORIES
410
FAT
9g
CARBOHYDRATES
67g
PROTEIN
11g
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INGREDIENTS
- 1 lemon, juiced
- 1/2 tbsp agave
- 1/2 tbsp Dijon mustard
- 8.8 oz precooked brown rice
- 13.4 oz cannellini beans, drained and rinsed
- 1 shallot, peeled and minced
- 0.25 oz parsley, leaves and tender stems roughly chopped
- 4 oz roasted red peppers, drained and rinsed
- 1 tbsp olive oil
- Salt
- Pepper
Allergens: None
Cook Time
2 Servings | 5 min
Nutrition (per serving)
CALORIES
410
FAT
9g
CARBOHYDRATES
67g
PROTEIN
11g
Get Recipes Delivered
INSTRUCTIONS
1
Make the herby vinaigrette
Whisk together lemon juice, agave, Dijon mustard, 1 tbsp olive oil, and a pinch of salt and pepper in small bowl.
2
Prepare and serve
Add rice to medium bowl and microwave for 1 minute. Add cannellini beans, shallot, parsley, roasted red peppers, and herby vinaigrette to rice and toss to combine. Divide between bowls. (TIP: You can also combine precooked brown rice and 1 tbsp water in small saucepan over medium-high heat. Cover and steam until warmed through, 3 to 4 minutes.)
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