Provençal Fried Cauliflower
with Green Lentils & Dijonnaise
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- 3 garlic cloves
- 1 shallot
- 1 lemon
- ½ cup French green lentils
- 2 tsp tamari
- 4 tsp Dijon mustard
- ¼ cup cornstarch
- 10 oz cauliflower florets
- 2 tsp herbs de Provence
- ⅓ cup Follow Your Heart® Soy-Free Vegenaise®
- 2 oz baby arugula
- 1 tsp olive oil*
- 2 tbsp vegetable oil*
- Salt and pepper*
- *Not included
- For full ingredient list, see Nutrition
Preheat the oven to 425℉. Peel and mince the garlic and the shallot. Halve the lemon, juice one half, and cut the other half into wedges. Rinse and sort the French green lentils. TIP: To “sort” means to look for and discard any naturally occurring debris or stones.
Heat 1 tsp olive oil in a small saucepan over medium heat. Add minced garlic and minced shallot and cook until translucent, 5 to 6 minutes. Add lentils, 2 cups water, and a pinch of salt. Bring to a boil, cover, reduce heat to low, and simmer until lentils are tender, 18 to 20 minutes. Drain any remaining water. Add lemon zest to the lentils, stir, cover the saucepan, and set aside to keep warm.
Add tamari, just half the Dijon mustard, and 2 tbsp water to a large bowl, and stir. Add cornstarch and a pinch of salt and pepper, and whisk to combine. Toss cauliflower florets in the cornstarch mixture until fully coated.
Heat 2 tbsp vegetable oil in a large nonstick skillet over medium-high heat. When the oil is hot, add battered cauliflower and cook, undisturbed, until golden brown, 3 to 4 minutes per side. Transfer cauliflower to a baking sheet and bake until fork-tender, 8 to 10 minutes. Sprinkle with herbs de provence and a pinch of salt and pepper.
Add remaining Dijon mustard, Vegenaise, and a pinch of salt and pepper to a small bowl and stir the Dijonnaise sauce.
Add baby arugula, lemon juice, and a pinch of salt and pepper to a medium bowl, and toss. Divide the green lentils between plates, and top with Provençal fried cauliflower. Garnish with arugula salad and lemon wedges, and dollop with Dijonnaise sauce. Bon appétit!