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Punjabi Kadhi with Spinach Dumplings & Mango Chutney
2 or 4 Serving Dinner

Punjabi Kadhi

with Spinach Dumplings & Mango Chutney

Tags: Gluten-Free, High-Protein, Soy-Free
SERVINGS
2 4
PREP & COOK TIME
35 min
CALORIES
670
FAT
24g
CARBOHYDRATES
96g
PROTEIN
20g

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INGREDIENTS

  1. 1 onion
  2. 4 garlic cloves
  3. 1 oz fresh ginger
  4. 1 jalapeño
  5. 8 oz baby spinach
  6. ⅔ cup garbanzo bean flour
  7. ¼ cup Forager Project® Organic Dairy-free Cashewmilk Yogurt
  8. ¼ tsp baking powder
  9. 2 tsp curry powder
  10. 5.5 oz coconut milk
  11. 1 Not-Chick'n™ Bouillon Cube
  12. 8.8 oz precooked brown rice
  13. 2 tbsp mango chutney
  14. 3 tbsp vegetable oil*
  15. Salt*
  16. *Not included
  17. For full ingredient list, see nutrition
Allergens: tree nut (coconut, cashew)
Tools: Large Skillet , Medium saucepan with lid
SERVINGS
2 4
PREP & COOK TIME
35 min
CALORIES
670
FAT
24g
CARBOHYDRATES
96g
PROTEIN
20g

View Full Nutrition Label


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INSTRUCTIONS

1
Prepare the vegetables

Peel and finely dice the onion. Peel and mince the garlic and ginger. Halve, deseed, and thinly slice the jalapeño. Roughly chop just half the baby spinach. TIP: Remember to wash your hands after handling the jalapeño.

2
Mix the dumplings

Place a medium saucepan over medium heat. Add chopped baby spinach and 2 tbsp water and cook, stirring occasionally, until spinach is bright green, 1 to 2 minutes. Drain and transfer to a medium bowl. To that same bowl, add just 2 tbsp diced onion, garbanzo bean flour, yogurt, baking powder, 2 tbsp vegetable oil, and ¼ tsp salt. Stir the dumpling mixture until just combined. TIP: We will use this saucepan again in the next step.

3
Simmer the sauce

Return the empty saucepan to medium heat with 2 tsp vegetable oil. Once hot, add remaining diced onion, minced garlic, and minced ginger. Cook until softened, 2 to 3 minutes. Add curry powder and stir. Add coconut milk, bouillon cube, and ⅔ cup water, and bring sauce to a simmer. Cook until slightly thickened, 3 to 5 minutes. Once curry sauce has thickened, reduce heat to low.

4
Cook the dumplings

Drop heaping spoonfuls of dumpling mixture into the sauce; you should get 8 dumplings. Cover dumplings and gently simmer until they expand and are firm to the touch, 5 to 8 minutes. TIP: Keep the sauce at a low simmer so the dumplings don’t break.

5
Sauté the spinach

Heat 1 tsp vegetable oil in a large skillet over medium-high heat. Add sliced jalapeño, remaining baby spinach, and a pinch of salt. Cook until spinach is bright green and wilted, 2 to 3 minutes.

6
Serve

Make a small tear at the top of the brown rice bag and microwave bag for 1 minute. Divide brown rice between large bowls. Top with sautéed spinach and punjabi kadhi. Dollop with mango chutney. Tuck in! TIP: To reheat the rice without a microwave, add precooked brown rice and 1 tbsp water to a small saucepan over medium-high heat. Cover and steam until warmed through, 3 to 4 minutes.

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