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Rainbow Salad with BBQ Tofu & Blood Orange Balsamic Vinaigrette
2 or 4 or 6 Serving Dinner

Rainbow Salads

with BBQ Tofu & Blood Orange Balsamic Vinaigrette

Tags: High-Protein <600 Calories Nut-Free
Cook Time
2 Servings  |  30 min 4 Servings  |  40 min

Nutrition (per serving)

CALORIES
590
FAT
28g
CARBOHYDRATES
60g
PROTEIN
30g

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INGREDIENTS

  1. blood orange
  2. garlic clove
  3. dijon mustard
  4. balsamic vinegar
  5. corn kernels
  6. carrots
  7. cucumber
  8. avocado
  9. nasoya
  10. bali bbq sauce
  11. arcadian greens
  12. crispy onions
  13. olive oil
  14. vegetable oil
  15. salt and pepper
Allergens: soy, wheat
Tools: Large nonstick skillet, Blender
Cook Time
2 Servings  |  30 min 4 Servings  |  40 min

Nutrition (per serving)

CALORIES
590
FAT
28g
CARBOHYDRATES
60g
PROTEIN
30g

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INSTRUCTIONS

1
Prepare the blood orange balsamic

Peel and halve the orange. Peel the garlic and add it to a blender, along with just half of the blood orange, Dijon mustard, just 2 tbsp balsamic vinegar, 2 tbsp (4 tbsp) olive oil, and a pinch of salt and pepper. Blend blood orange balsamic until smooth.

2
Prepare the vegetables

Place a large skillet over medium-high heat. Once hot, add the corn and cook until brown and crispy, about 3 to 4 minutes. Transfer the crispy corn to a plate. Peel the carrots and continue to peel lengthwise to create ribbons. Dice the remaining orange. Thinly slice the cucumber. Halve the avocado, remove the pit, and dice the flesh.

3
Cook the BBQ tofu

Drain the tofu, pat dry with paper towels, and cut into 1 inch cubes. Return the skillet to medium-high heat with 1 tbsp vegetable oil. Once hot, add the cubed tofu and a pinch of salt and cook, tossing occasionally, until browned in places, about 5 to 6 minutes. Add the BBQ sauce and remaining balsamic vinegar to the tofu, and cook until sticky and browned, about 2 to 3 minutes.

4
Toss the salad

In a large bowl, combine the carrot ribbons, greens, and just half of the blood orange balsamic and toss.

5
Serve

Divide the salad between large bowls. Top with diced orange, charred corn, sliced cucumber, diced avocado, and BBQ tofu. Drizzle rainbow salads with remaining blood orange balsamic and top with crispy onions. Enjoy!

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