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Red Beet Curry with Cauliflower Rice and Pumpkin Seeds
2 Serving Dinner

Red Beet Curry

with Cauliflower Rice and Pumpkin Seeds

This bright and lightly sweet curry is served over a tender and fluffy bed of homemade cauliflower rice for maximum nutrition. Coconut milk adds flavor and creaminess, and you’ll know everything is ready when the beets can be easily pierced with a fork. A sprinkle of protein-packed pumpkin seeds add a crunch.

Tags: Gluten-Free Soy-Free Nut-Free
SERVINGS
PREP & COOK TIME
40 min
CALORIES
650
FAT
47g
CARBOHYDRATES
50g
PROTEIN
18g

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INGREDIENTS

  1. 1 onion
  2. 10 oz red beets
  3. 1 tbsp curry powder
  4. 2 cans coconut milk
  5. 1 head cauliflower
  6. 1 clove garlic
  7. ¼ cup pumpkin seeds
  8. 1 scallion
  9. 4 oz baby spinach
  10. 1 lime
  11. 2 tbsp olive oil*
  12. Salt and pepper*
  13. *Not Included
Allergens: coconut
Tools: Large nonstick skillet, Food processor, Large pot with a lid
SERVINGS
PREP & COOK TIME
40 min
CALORIES
650
FAT
47g
CARBOHYDRATES
50g
PROTEIN
18g

Get Recipes Delivered

INSTRUCTIONS

1
Start the curry

Peel and slice the onion. Peel and chop the red beets into 1 inch cubes. Place a large pot over medium heat with 1 tbsp olive oil. Add the sliced onion and cook until soft, about 5 minutes. Add the chopped beets and curry powder and cook for 1 minute. Add 1 cup water, coconut milk, and ½ tsp salt, and bring the curry to a boil. Reduce heat to medium-low, cover, and simmer until beets are tender; 20 to 25 minutes.

2
Prepare the cauliflower

Trim and chop the cauliflower into small florets. Add 1 clove garlic to a food processor and pulse until well chopped. Working in batches, add the cauliflower, and pulse until you reach an even, rice-like consistency.

3
Cook the cauliflower rice

Place a large nonstick skillet over medium-high heat with 2 tsp olive oil. Once hot, add the cauliflower rice and a pinch of salt and pepper. Cook, stirring occasionally, until the cauliflower rice is tender and browned in places, about 4 to 5 minutes. Transfer the cauliflower rice to a bowl and cover to keep warm.

4
Finish the toppings

Roughly chop the pumpkin seeds. Thinly slice the scallion.

5
Sauté the spinach

Return the skillet to medium-high heat with 1 tsp olive oil. Once hot, add the spinach and a pinch of salt and pepper. Cook, tossing occasionally, until wilted, about 2 to 3 minutes.

6
Serve

Halve the lime and cut half into wedges. Squeeze half the lime into the curry, and season with salt and pepper. Divide the cauliflower rice between large, shallow bowls and top with red beet curry. Sprinkle with pumpkin seeds and sliced scallion. Serve with sautéd spinach and lime wedges.

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