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Roasted Sweet Potatoes with Spicy Cashew Sauce & Kraut
2 or 4 Serving Dinner

Roasted Sweet Potatoes

with Spicy Cashew Sauce & Kraut

Tags: Gluten-Free <600 Calories Chef's Choice High Fiber Bone Health
Cook Time
2 Servings  |  35 min 4 Servings  |   4 Servings  |  45 min

Nutrition (per serving)

CALORIES
450
FAT
13g
CARBOHYDRATES
74g
PROTEIN
12g

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INGREDIENTS

  1. 2 sweet potato, halved lengthwise
  2. 2 garlic cloves, peeled
  3. 1/2 cup cashews (divided)
  4. 2 tbsp seasoned rice vinegar
  5. 1/2 tbsp agave
  6. 1 1/2 tsp tamari
  7. 1 tsp crushed Aleppo pepper Spicy
  8. 4 oz Swiss chard
  9. 1 lime, half juiced and half cut into wedges (divided)
  10. 1 Thai red chile, thinly sliced Spicy
  11. 4 oz sauerkraut
Allergens: soy, tree nut (cashew)
Tools: Large skillet, Blender, Baking sheet
Cook Time
2 Servings  |  35 min 4 Servings  |   4 Servings  |  45 min

Nutrition (per serving)

CALORIES
450
FAT
13g
CARBOHYDRATES
74g
PROTEIN
12g

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INSTRUCTIONS

1
Roast the sweet potatoes

Preheat the oven to 425°F. Add sweet potatoes, 2 tsp vegetable oil, and a pinch of salt and pepper to a baking sheet, and toss to coat. Arrange potatoes cut side down and bake until tender, 22 to 26 minutes. (4-serving meal: use 4 tsp vegetable oil)

2
Make the spicy cashew sauce

Add garlic, just ⅓ cup cashews, rice vinegar, agave, tamari, Aleppo pepper flakes, 2 tbsp olive oil, and 3 tbsp warm water to a blender. Blend the spicy cashew sauce until smooth. Taste and add salt as needed. (4-serving meal: use ⅔ cup cashews, 4 tbsp olive oil, 6 tbsp warm water) TIP: If you prefer more garlic, add another clove.

3
Prepare the nuts

Add remaining cashews to a large nonstick skillet over medium heat and toast, 3 to 4 minutes. Transfer toasted cashews to a cutting board and roughly chop.

4
Sauté the Swiss chard

Heat 1 tsp olive oil in a large nonstick skillet over medium-high heat. Add Swiss chard and cook until just wilted, 2 to 3 minutes. Remove from heat and add lime juice and a pinch of salt. (4-serving meal: use 2 tsp olive oil)

5
Serve

Divide the sautéed Swiss chard between plates. Top with sweet potatoes and sauerkraut. Drizzle with spicy cashew sauce and sprinkle with chopped cashews and as much Thai chile as you’d like. Serve with lime wedges. Bon appétit! TIP: Wash your hands and cutting board well after handling the chile.

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