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Root Vegetable Sancocho with Plantains & Mojo Verde Corn
2 or 4 Serving Dinner

Root Vegetable Sancocho

with Plantains & Mojo Verde Corn

Tags: Gluten-Free High-Protein Less Prep <600 Calories Soy-Free Nut-Free Chef's Choice
Cook Time
2 Servings  |  30 min 4 Servings  |  40 min

Nutrition (per serving)

CALORIES
550
FAT
12g
CARBOHYDRATES
106g
PROTEIN
13g

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INGREDIENTS

  1. 8 oz root vegetable blend
  2. 1 yellow onion, diced
  3. 1 Not-Chick’n™ Bouillon Cube
  4. 1 Plantain, peeled and cut into 1/2-inch pieces
  5. 13.4 oz sweet corn, drained and rinsed
  6. 6 tbsp mojo verde sauce Spicy
  7. 8.8 oz precooked brown rice
  8. 1 1/2 tsp Alamo blend chili seasoning Spicy
Allergens: N/A
Tools: Large nonstick skillet, Medium saucepan
Cook Time
2 Servings  |  30 min 4 Servings  |  40 min

Nutrition (per serving)

CALORIES
550
FAT
12g
CARBOHYDRATES
106g
PROTEIN
13g

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INSTRUCTIONS

1
Start the sancocho

Heat 2 tsp olive oil in a medium saucepan over medium-high heat. Add root vegetables and onion and cook until vegetables begin to soften, 3 to 5 minutes. Add bouillon cube, plantains, and chili seasoning and stir to combine. Add 4 cups water and bring to a boil. Reduce heat to a simmer and cook until plantains are tender and beginning to fall apart, 25 to 30 minutes. (4-serving meal: use 4 tsp olive oil) TIP: Mash one or two of the plantain pieces on the side of the saucepan to thicken the stew if you’d like a thicker consistency.

2
Make the Mojo Verde corn

Heat a large nonstick skillet over medium-high heat. Add corn and 1 tsp olive oil to the skillet and cook, stirring occasionally, until corn starts to char, 5 to 8 minutes. Remove from heat and add just half the Mojo Verde. Stir to combine. (4-serving meal: use 2 tsp olive oil)

3
Reheat rice and serve

Make a small tear at the top of the brown rice bag and microwave for 1 minute. Divide rice between two bowls. Ladle sancocho around the rice and top with Mojo Verde corn. Drizzle with remaining Mojo Verde and dig in! TIP: If you prefer, add precooked brown rice and 1 tbsp water to a small saucepan over medium-high heat. Cover and steam until warmed through, 3 to 4 minutes.

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