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Samosa Lettuce Cups with Crispy Onions & Cilantro Chutney
2 or 4 Serving Dinner

Samosa Lettuce Cups

with Crispy Onions & Cilantro Chutney

Tags: High-Protein, Soy-Free, Nut-Free
SERVINGS
2 4
PREP & COOK TIME
40 min
CALORIES
530
FAT
13g
CARBOHYDRATES
78g
PROTEIN
22g

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INGREDIENTS

  1. 8 oz red bliss potatoes
  2. 1 onion
  3. 1 carrot
  4. 1 oz fresh ginger
  5. 1 garlic clove
  6. 1 lemon
  7. 13.4 oz chickpeas
  8. 1 tbsp curry powder
  9. 1 head baby romaine lettuce
  10. ¼ cup crispy onions
  11. ¼ cup cilantro chutney
  12. 2 tsp (4 tsp) vegetable oil*
  13. Salt and pepper*
  14. *Not included
  15. For full ingredient list, see Nutrition
  16. Directions for 4 servings indicated in parentheses
Allergens: wheat
Tools: Large nonstick skillet, Small saucepan
SERVINGS
2 4
PREP & COOK TIME
40 min
CALORIES
530
FAT
13g
CARBOHYDRATES
78g
PROTEIN
22g

View Full Nutrition Label


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INSTRUCTIONS

1
Boil the potatoes

Peel and dice the red bliss potatoes into ½ inch cubes. Add diced red bliss potatoes to a medium saucepan and cover with 1 inch cold water. Bring potatoes to a boil and cook until fork-tender, 6 to 10 minutes. Drain the potatoes and set aside.

2
Prepare the vegetables

Peel and dice the onion(s). Peel and dice the carrot(s). Peel and mince the ginger and garlic. Halve the lemon(s), juice one half (1 lemon), and cut the other half (1 lemon) into wedges. Drain and rinse the chickpeas.

3
Start the samosa filling

Heat 2 tsp (4 tsp) vegetable oil in a large nonstick skillet over medium-high heat. Add diced onion, diced carrot, and a pinch of salt. Cook until softened, 3 to 4 minutes. Add minced ginger and minced garlic and cook until fragrant, 1 to 3 minutes.

4
Finish the samosa filling

Add the diced red bliss potatoes, chickpeas, curry powder, ½ cup (1 cup) water, ¼ tsp (½ tsp) salt, and a pinch of pepper to the skillet. Stir, and cook until water mostly evaporates, 2 to 3 minutes. Add lemon juice to the skillet, stir, and remove from heat.

5
Serve

Divide the baby romaine lettuce leaves between large plates. Add some samosa filling to each lettuce cup, and sprinkle the samosa lettuce cups with crispy onions. Serve with lemon wedges and cilantro chutney for dipping. Dig in!

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