4 Serving
Breakfast
Smashed Tzatziki Chickpea Toasts
SERVINGS
PREP & COOK TIME
10 min
CALORIES
310
FAT
12g
CARBOHYDRATES
37g
PROTEIN
11g
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INGREDIENTS
- 4 slices sourdough bread
- 13.4 oz chickpeas, drained, rinsed, and patted dry
- ¼ cup vegan tzatziki
- 2 Roma tomatoes, thinly sliced
- 1 tbsp everything bagel spice
- 1 lemon, cut into wedges
- Salt and pepper*
- *Not included
- For full ingredient list, see Nutrition.
Allergens: sesame, wheat
SERVINGS
PREP & COOK TIME
10 min
CALORIES
310
FAT
12g
CARBOHYDRATES
37g
PROTEIN
11g
Get Recipes Delivered
INSTRUCTIONS
1
Make the topping and toast the bread
Toast the bread. Add chickpeas to a medium bowl and smash with the back of a fork. Add tzatziki and a pinch of salt and pepper and stir to combine.
2
Serve
Spread the smashed tzatziki chickpeas on the toast. Top with tomato, everything bagel spice, and a pinch of salt and pepper. Squeeze with as much lemon as you’d like.
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