4 Serving Breakfast

Smashed Tzatziki Chickpea Toasts

Name: Smashed Tzatziki Chickpea Toasts
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 4 slices sourdough bread; 6 oz organic chickpeas; 1/4 cup vegan tzatziki; 2 Roma tomato, thinly sliced; 1 tbsp everything bagel spice; 1 lemon, cut into wedges; Salt*; Pepper*; *Not included; For full ingredient list, see Nutrition.

We take toast to the next level with smashed chickpeas and creamy, bright tzatziki sauce. Juicy tomatoes and savory everything bagel spice add bold flavor to this simple breakfast.

<600 Calories Soy-Free Nut-Free Chef's Choice Low Sodium

Cook Time

4 Servings | 10 min

Nutrition (per serving)

CALORIES

270

FAT

11g

CARBOHYDRATES

36g

PROTEIN

View Full Nutrition Label

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INGREDIENTS

4 slices sourdough bread
6 oz organic chickpeas
1/4 cup vegan tzatziki
2 Roma tomato, thinly sliced
1 tbsp everything bagel spice
1 lemon, cut into wedges
Salt*
Pepper*

Allergens: sesame, wheat

Cook Time

4 Servings | 10 min

Nutrition (per serving)

CALORIES

270

FAT

11g

CARBOHYDRATES

36g

PROTEIN

View Full Nutrition Label

Share this Recipe:

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INSTRUCTIONS

Toast sourdough. In medium bowl, mash chickpeas with back of fork until they start to stick together and become creamy. Stir in tzatziki and a pinch of salt and pepper.

Spread smashed tzatziki chickpeas on toasted sourdough. Top with tomato, everything bagel spice, and a pinch of salt and pepper. Drizzle with as much lemon as you’d like and serve with lemon wedges.

35 Mins / 530 Calories