Skip to main content
Smashed Tzatziki Chickpea Toasts
4 Serving Breakfast

Smashed Tzatziki Chickpea Toasts

We take toast to the next level with smashed chickpeas and creamy, bright tzatziki sauce. Juicy tomatoes and savory everything bagel spice add bold flavor to this simple breakfast.

Tags: <600 Calories Soy-Free Nut-Free Chef's Choice Low Sodium
SERVINGS
PREP & COOK TIME
10 min
CALORIES
270
FAT
11g
CARBOHYDRATES
36g
PROTEIN
8g

Get Recipes Delivered

INGREDIENTS

  1. 4 slices of sourdough bread
  2. 6 oz organic chickpeas
  3. 1/4 cup vegan tzatziki
  4. 2 Roma tomatoes, thinly sliced
  5. 1 tbsp everything bagel spice
  6. 1 lemon, cut into wedges
  7. Salt and pepper*
  8. *Not included
  9. For full ingredient list, see Nutrition.
Allergens: sesame, wheat
SERVINGS
PREP & COOK TIME
10 min
CALORIES
270
FAT
11g
CARBOHYDRATES
36g
PROTEIN
8g

Get Recipes Delivered

INSTRUCTIONS

1
Make the topping and toast the bread

Toast sourdough. In medium bowl, mash chickpeas with back of fork until they start to stick together and become creamy. Stir in tzatziki and a pinch of salt and pepper.

2
Serve

Spread smashed tzatziki chickpeas on toasted sourdough. Top with tomato, everything bagel spice, and a pinch of salt and pepper. Drizzle with as much lemon as you’d like and serve with lemon wedges.

SIMILAR RECIPES

signed-out