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Soba Noodle Salads with Miso-Tahini Asparagus
2 or 4 Serving Dinner

Soba Noodle Salads

with Miso-Tahini Asparagus

All you need is a saucepan and 15 minutes to make this veggie-loaded soba noodle salad—so you can spend less time in the kitchen and more time at the table savoring dinner.

Tags: High-Protein Less Prep <600 Calories Nut-Free Chef's Choice High Fiber
Cook Time
2 Servings  |  15 min 4 Servings  |  25 min

Nutrition (per serving)

CALORIES
450
FAT
17g
CARBOHYDRATES
62g
PROTEIN
18g

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INGREDIENTS

  1. 2 tbsp seasoned rice vinegar
  2. 2 tbsp tahini
  3. 1 tbsp maple syrup
  4. 2 tbsp white miso paste
  5. 1 garlic clove, peeled and grated
  6. 1/2 tbsp toasted sesame oil
  7. 6 oz soba noodles
  8. 6 oz asparagus, cut into 2-inch pieces and woody ends trimmed
  9. 2 carrots, peeled and peeled into ribbons
  10. 4 oz sugar snap peas, stems and strings removed and thinly sliced on the bias
  11. 6 oz shredded red cabbage
  12. 1 tbsp tuxedo sesame seeds
  13. Salt (from your kitchen)
  14. Pepper (from your kitchen)
Allergens: sesame, soy, wheat
Tools: Medium saucepan
Cook Time
2 Servings  |  15 min 4 Servings  |  25 min

Nutrition (per serving)

CALORIES
450
FAT
17g
CARBOHYDRATES
62g
PROTEIN
18g

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INSTRUCTIONS

1
Make the dressing

Bring medium saucepan of salted water to boil. Whisk together vinegar, tahini, maple, miso, garlic, just ½ tbsp sesame oil, 1 tbsp warm water, and a pinch of salt in large bowl.

2
Cook the noodles and asparagus

Add noodles and asparagus to boiling water. Cook until noodles are al dente and asparagus is bright green, 3 to 4 minutes. Drain and rinse under cold water to stop cooking process. Transfer to bowl with dressing and set aside.

3
Finish and serve

Add carrots, snap peas, and cabbage to bowl with noodles and dressing and toss to coat. Divide between bowls and sprinkle with sesame seeds. Enjoy!

4
CULINARY NOTES:

For 4-serving meal, double all ingredients. You may need to cook in batches, in larger cooking vessels, or for longer cook times. Follow visual cues in 2-serving recipe.

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