Skip to main content
Spiced Chickpea Stew with Turmeric & Coconut
2 or 4 Serving Dinner

Braised Coconut Chickpeas

with Turmeric & Kale

Tags: Gluten-Free High-Protein Less Prep Soy-Free Chef's Choice High Fiber Bone Health
Cook Time
2 Servings  |  30 min 4 Servings  |  

Nutrition (per serving)

CALORIES
700
FAT
26g
CARBOHYDRATES
83g
PROTEIN
28g

Get Recipes Delivered

INGREDIENTS

  1. 1/2 cup white quinoa
  2. 1 red onion, peeled and diced
  3. 2 clove garlic cloves, minced
  4. 1 oz ginger, peeled and minced
  5. 5.5 oz coconut milk
  6. 1 vegetable broth concentrate
  7. 4 oz curly kale, roughly chopped
  8. 1 zucchini, diced
  9. 6 oz organic chickpeas
  10. 1 tsp ground turmeric
  11. 0.25 oz mint, leaves picked
  12. 2 tsp red chile flakes Spicy
Allergens: tree nut (coconut)
Tools: Small saucepan with lid, Large pot
Cook Time
2 Servings  |  30 min 4 Servings  |  

Nutrition (per serving)

CALORIES
700
FAT
26g
CARBOHYDRATES
83g
PROTEIN
28g

Get Recipes Delivered

INSTRUCTIONS

1
Cook the quinoa

Combine quinoa, 1 cup water, and a pinch of salt in small saucepan. Bring to a boil, cover, reduce heat to low, and cook until spirals burst and water is absorbed, 12 to 15 minutes.

2
Cook the aromatics

Heat 1 tbsp olive oil in large pot over medium-high heat. Add onion and a pinch of salt and pepper and cook until onion is soft, 3 to 4 minutes. Add garlic and just 2 tsp ginger and cook until fragrant, 1 to 2 minutes. TIP: Keep remaining ginger for your own use.

3
Make the chickpea curry

Add coconut milk, ½ cup water, broth concentrate, and ¼ tsp salt to pot with aromatics and bring to a simmer. Add kale, zucchini, chickpeas, and turmeric. Stir coconut chickpeas and cover. Cook until vegetables are bright green and tender, 4 to 5 minutes. Season to taste with salt.

4
Serve

Divide quinoa between bowls and ladle braised coconut chickpeas on top. Sprinkle with mint and just ¼ tsp red chile flakes. Tuck in! TIP: Add more red chile flakes if you prefer more spice.

SIMILAR RECIPES

signed-out