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Spicy Pan Braised Fennel with Sausage & Butter Bean Mash
2 Serving Dinner

Spicy Pan Braised Fennel

with Sausage & Butter Bean Mash

Tags: High-Protein Soy-Free Nut-Free Chef's Choice
Cook Time
2 Servings  |  35 min

Nutrition (per serving)

CALORIES
630
FAT
16g
CARBOHYDRATES
84g
PROTEIN
42g

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INGREDIENTS

  1. fennel bulb with fronds
  2. vegan italian sausages, plastic casing removed
  3. garlic cloves, thinly sliced
  4. butter beans, drained
  5. tomato powder
  6. gochujang
  7. cayenne pepper
  8. yellow onion, peeled
  9. dried thyme
  10. lemon, zested
  11. crispy onions
  12. salt and pepper
  13. olive oil
Allergens: wheat
Tools: Food Processor, Large nonstick skillet with lid, Baking sheet
Cook Time
2 Servings  |  35 min

Nutrition (per serving)

CALORIES
630
FAT
16g
CARBOHYDRATES
84g
PROTEIN
42g

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INSTRUCTIONS

1
Prepare the fennel and roast it with the sausage

Preheat the oven to 425°F. Cut fennel stalks off the bulb, and pick the wispy fronds off the stalks. Finely chop the fennel fronds. Cut the fennel bulb in half, remove the v-shaped core, and slice each half into four pieces for a total of eight pieces. Add sliced fennel, ½ tsp olive oil, and a pinch of salt to one side of a baking sheet and toss. Add sausage and ½ tsp olive oil to the other side of the baking sheet and toss. Roast until fennel is tender and sausage is lightly browned, 12 to 15 minutes. TIP: Save the remaining sausage for your own use.

2
Cook butter beans

Heat 1 tbsp olive oil in a large nonstick skillet over medium heat. Add just half the garlic and cook until lightly browned 1 to 2 minutes. Add just half the fennel fronds, butter beans, 1 cup water, and 1 tsp salt, and cook until the water is reduced by half, 3 to 5 minutes. Transfer beans to a medium bowl. TIP: We will reuse this skillet in a later step.

3
Make the gochujang tomato sauce

Add tomato powder, gochujang, cayenne pepper, ½ tsp salt, and 1 cup water to a medium bowl and whisk. Set aside. TIP: If you prefer less spice, use less gochujang and cayenne pepper.

4
Finish the braise

Wipe the large nonstick skillet clean and heat it over medium-high heat. Add remaining garlic, onion, and thyme, and cook until onions are translucent, 5 to 6 minutes. Add roasted fennel, gochujang tomato sauce, and just ⅓ cup cooked butter beans. Lower heat to a simmer, cover, and cook until the sauce thickens, 8 to 10 minutes.

5
Make the butter bean mash

Add the remaining cooked beans, lemon juice, and 1 tbsp olive oil to a food processor. Blend until smooth, and sprinkle with salt and pepper. TIP: The butter bean mash should be the consistency of hummus. If it’s too thick, add 2 tbsp water.

6
Serve

Divide butter bean mash between plates. Top with braised fennel and sausage. Garnish with remaining fennel fronds, lemon zest, and crispy onions. Dig in!

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