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Spinach Dal with Basmati Rice Pilaf and Mango Chutney
2 or 4 Serving Dinner

Spinach Dal

with Basmati Rice Pilaf and Mango Chutney

The word dal references dried, split pulses, like lentils or chickpeas. Creamy and satisfying, our dal blends together aromatic ginger and garlic with garam masala and spinach alongside a sweet mango chutney. The pilaf is a simple recipe that you’ll want to use again, and any fruit and nut combination would be delicious.

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SERVINGS
PREP & COOK TIME
35 min
CALORIES
770
FAT
17g
CARBOHYDRATES
126g
PROTEIN
26g

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INGREDIENTS

  1. Fresh ginger
  2. 1 onion
  3. ½ tsp garam masala
  4. ¼ tsp Indian spice blend
  5. ¾ cup chana dal
  6. ¼ cup almonds
  7. ¾ cup basmati rice
  8. 2 cups spinach
  9. 2 tbsp golden raisins
  10. 2 tbsp mango chutney
  11. 1 tbsp vegetable oil*
  12. Salt and pepper*
  13. *Not included
  14. **Allergens: Tree Nuts
Tools: Blender, Small saucepan with a lid, Large skillet with a lid
SERVINGS
PREP & COOK TIME
35 min
CALORIES
770
FAT
17g
CARBOHYDRATES
126g
PROTEIN
26g

Get Recipes Delivered

INSTRUCTIONS

1
Prepare the vegetables

Peel and mince the ginger. Peel and chop the onion. Place a large skillet over medium heat and add 1 tbsp vegetable oil. Once hot, add the ginger and onion and cook until fragrant, about 2 to 4 minutes. Add the garam masala and Indian spice blend.

2
Add the dal

Sort the chana dal and add them to the skillet along with 2½ cups water. Bring to a boil and reduce heat to low. Cover dal and simmer, stirring occasionally, until they are tender, about 18 to 20 minutes.

3
Cook the rice

Place a small saucepan over medium-high heat and add the almonds. Toast until fragrant and lightly browned, about 5 minutes. Transfer almonds to a small bowl and add the basmati rice and 1½ cups water to the saucepan. Bring rice to a boil, cover and reduce heat to low. Simmer until the rice is cooked and all of the water is absorbed, about 15 to 18 minutes.

4
Blend the spinach

Add the spinach and ¼ cup water to a blender with a pinch of salt and pepper. Blend on high until smooth.

5
Finishing touches

Pour the spinach purée into the skillet with the dal. Bring dal to a simmer, season with salt and pepper, and cook until thickened, about a minute. Fluff the cooked basmati rice with a fork and stir in the toasted almonds and golden raisins.

6
Serve the dish

To serve, divide the basmati rice pilaf between large shallow bowls and top with the spinach dal. Dollop with mango chutney.

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