Sprouting Broccoli Salads
with Sunflower Seeds & Miso Power Dressing
Farro is a chewy ancient grain packed with fiber, protein, vitamins, minerals, and antioxidants. It is the perfectly nutty, wholesome base for this high-protein, sodium-smart salad brimming with hemp seeds, sunflower seeds, and tons of veggies.
INGREDIENTS
- 3/4 cup farro
- 2 garlic cloves, peeled and minced
- 6 oz broccoli florets, cut into bite-size pieces
- 1 lemon, zested and juiced (divided)
- 1/3 cup hemp seeds
- 1 tbsp white miso paste
- 6 oz Brussels sprouts, trimmed and thinly sliced
- 1/4 cup sunflower seeds
- 2 Pepper, Mini Sweet, trimmed, thinly sliced into rounds
- 2 oz Castelvetrano olives, halved
- 3 tbsp olive oil*
- Salt*
- Pepper*
- *Not included
- Ingredients are listed for 2 servings. If you're making 4 servings, please double your ingredients by using both meal kit bags provided.
- For full ingredient list, see Nutrition.
INSTRUCTIONS
Cover farro and a pinch of salt with 1 inch water in small saucepan. Bring to a boil, reduce heat to medium, and cook until farro is tender, 18 to 20 minutes. Drain and return to saucepan, off heat.
Heat 1 tbsp olive oil in large nonstick skillet over medium-high heat. Add garlic, broccoli, and a pinch of salt and pepper. Cook, tossing occasionally, until broccoli is lightly browned and crisp-tender, 4 to 6 minutes. Remove from heat, add lemon zest, and toss. (4-serving meal: use 2 tbsp olive oil) (TIP: Crisp-tender means vegetables will still have some crunch.)
Combine just 2 tbsp lemon juice, hemp seeds, miso, ¼ cup water, and 2 tbsp olive oil in blender. Blend miso power dressing on high until smooth, about 1 minute. Season to taste with salt and pepper. (4-serving meal: use ¼ cup lemon juice, ½ cup water, ¼ cup olive oil)
Combine cooked broccoli, Brussels sprouts, just 3 tbsp miso power dressing, and sunflower seeds in large bowl. Toss sprouting broccoli salad. (4-serving meal: use 6 tbsp miso power dressing)
Divide farro between bowls and top with sprouting broccoli salad. Drizzle with remaining miso power dressing. Top with peppers and olives. Dig in!
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