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Sprouting Broccoli Salads with Sunflower Seeds & Miso Power Dressing
2 or 4 Serving Dinner

Sprouting Broccoli Salads

with Sunflower Seeds & Miso Power Dressing

Farro is a chewy ancient grain packed with fiber, protein, vitamins, minerals, and antioxidants. It’s the perfectly nutty, wholesome base for this high-protein, sodium-smart salad that’s brimming with hemp seeds, sunflower seeds, and tons of veggies.

Tags: High-Protein Chef's Choice Less Prep
SERVINGS
PREP & COOK TIME
30 min
CALORIES
650
FAT
29g
CARBOHYDRATES
81g
PROTEIN
25g

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INGREDIENTS

  1. 3/4 cup farro
  2. 2 garlic cloves, peeled and minced
  3. 6 oz broccoli florets, cut into bite-size pieces
  4. 1 lemon, zested and juiced (divided)
  5. 1/3 cup hemp seeds
  6. 1 tbsp white miso paste
  7. 6 oz Brussels sprouts, trimmed and thinly sliced
  8. 1/4 cup sunflower seeds
  9. 2 mini sweet peppers, trimmed and thinly sliced into rounds
  10. 2 oz Castelvetrano olives, halved
  11. 3 tbsp olive oil*
  12. Salt*
  13. Pepper*
  14. *Not included
  15. Ingredients are listed for 2 servings. If you're making 4 servings, please double your ingredients by using both meal kit bags provided.
  16. For full ingredient list, see Nutrition.
Allergens: soy, wheat
Tools: Blender, Small saucepan, Large nonstick skillet
SERVINGS
PREP & COOK TIME
30 min
CALORIES
650
FAT
29g
CARBOHYDRATES
81g
PROTEIN
25g

Get Recipes Delivered

INSTRUCTIONS

1
Cook the farro

Cover farro and a pinch of salt with 1 inch water in small saucepan. Bring to a boil, reduce heat to medium, and cook until farro is tender, 18 to 20 minutes. Drain and return to saucepan, off heat.

2
Cook the broccoli

Heat 1 tbsp olive oil in large nonstick skillet over medium-high heat. Add garlic, broccoli, and a pinch of salt and pepper. Cook, tossing occasionally, until broccoli is lightly browned and crisp-tender, 4 to 6 minutes. Remove from heat, add lemon zest, and toss. (4-serving meal: use 2 tbsp olive oil) (TIP: Crisp-tender means vegetables will still have some crunch.)

3
Make the miso power dressing

Combine just 2 tbsp lemon juice, hemp seeds, miso, ¼ cup water, and 2 tbsp olive oil in blender. Blend miso power dressing on high until smooth, about 1 minute. Season to taste with salt and pepper. (4-serving meal: use ¼ cup lemon juice, ½ cup water, ¼ cup olive oil)

4
Make the salad

Combine cooked broccoli, Brussels sprouts, just 3 tbsp miso power dressing, and sunflower seeds in large bowl. Toss sprouting broccoli salad. (4-serving meal: use 6 tbsp miso power dressing)

5
Serve

Divide farro between bowls and top with sprouting broccoli salad. Drizzle with remaining miso power dressing. Top with peppers and olives. Dig in!

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