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Sprouting Broccoli Salads with Sunflower Seeds & Miso Power Dressing
2 or 4 Serving Dinner

Sprouting Broccoli Salads

with Sunflower Seeds & Miso Power Dressing

Farro is a chewy ancient grain packed with fiber, protein, vitamins, minerals, and antioxidants. It is the perfectly nutty, wholesome base for this high-protein, sodium-smart salad brimming with hemp seeds, sunflower seeds, and tons of veggies.

Tags: High-Protein <600 Calories Nut-Free Chef's Choice High Fiber
SERVINGS
PREP & COOK TIME
20 min
CALORIES
540
FAT
28g
CARBOHYDRATES
56g
PROTEIN
23g

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INGREDIENTS

  1. 2 cloves garlic, peeled and minced
  2. 6 oz broccoli florets, cut into bite-size pieces
  3. 1 lemon, zested and juiced (divided)
  4. 1/3 cup hemp seeds
  5. 1 tbsp white miso paste
  6. 6 oz Brussels sprouts, thinly sliced and trimmed
  7. 1/4 cup sunflower seeds
  8. 6 oz farro
  9. 2 mini sweet peppers, trimmed and thinly sliced into rounds
  10. 2 oz Castelvetrano olives, halved
  11. 3 tbsp olive oil
  12. Salt & pepper
  13. *Not included
  14. Ingredients are listed for 2 servings. If you're making 4 servings, please double your ingredients by using both meal kit bags provided.
  15. For full ingredient list, see Nutrition.
Allergens: soy, wheat
Tools: Microwave, Blender, Large nonstick skillet
SERVINGS
PREP & COOK TIME
20 min
CALORIES
540
FAT
28g
CARBOHYDRATES
56g
PROTEIN
23g

Get Recipes Delivered

INSTRUCTIONS

1
Cook the broccoli

Heat 1 tbsp olive oil in large nonstick skillet over medium-high heat. Add garlic, broccoli, and a pinch of salt and pepper. Cook, tossing occasionally, until broccoli is lightly browned and crisp-tender, 4 to 6 minutes. Remove from heat, add lemon zest, and toss. (4-serving meal: use 2 tbsp olive oil) (TIP: Crisp-tender means vegetables will still have some crunch.)

2
Make the miso power dressing

Combine just 2 tbsp lemon juice, hemp seeds, miso, ¼ cup water, and 2 tbsp olive oil in blender. Blend miso power dressing on high until smooth, about 1 minute. Season to taste with salt and pepper. (4-serving meal: use ¼ cup lemon juice, ½ cup water, ¼ cup olive oil)

3
Make the salad

Combine cooked broccoli, Brussels sprouts, just 3 tbsp miso power dressing, and sunflower seeds in large bowl. Toss sprouting broccoli salad. (4-serving meal: use 6 tbsp miso power dressing)

4
Heat the farro and serve

Make small tear at top of farro bag and microwave for 60 seconds. Divide farro between bowls. Top with sprouting broccoli salad, sunflower seeds, peppers, and olives. Drizzle with remaining miso power dressing. Dig in! (TIP: If you don’t have a microwave, combine precooked farro and 1 tbsp water in small saucepan over medium-high heat. Cover and steam until warmed through, 3 to 4 minutes.)

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