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Summer Harvest Bowls with Char-Broiled Peaches & Corn
2 or 4 Serving Dinner

Summer Harvest Bowls

with Char-Broiled Peaches & Corn

Juicy peaches, sweet corn, and buttery olives—this bowl brings allllll the summer vibes on a bed of fluffy quinoa that packs the protein. Tossed in a tarragon-tahini dressing for a meal that tastes like it took all afternoon—but is ready in under 30 minutes

Tags: Gluten-Free High-Protein Soy-Free Chef's Choice High Fiber
Cook Time
2 Servings  |  25 min 4 Servings  |  35 min

Nutrition (per serving)

CALORIES
670
FAT
44g
CARBOHYDRATES
58g
PROTEIN
15g

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INGREDIENTS

  1. 2 ears of corn, husked and kernels cut off the cob
  2. 1 peach, halved and cut into wedges
  3. 1/2 cup white quinoa
  4. 2 oz Castelvetrano olives, roughly chopped
  5. 1/4 cup pecans
  6. 2 tbsp tahini
  7. 1 lemon, zested and juiced (divided)
  8. 0.25 oz tarragon, leaves minced (divided)
  9. 1 avocado, halved, peeled and thinly sliced
  10. 1/2 tbsp olive oil (from your kitchen)
  11. Salt (from your kitchen)
  12. Pepper (from your kitchen)
Allergens: sesame, tree nuts (pecan)
Tools: Small saucepan with lid, Baking sheet
Cook Time
2 Servings  |  25 min 4 Servings  |  35 min

Nutrition (per serving)

CALORIES
670
FAT
44g
CARBOHYDRATES
58g
PROTEIN
15g

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INSTRUCTIONS

1
Char the peaches and corn

Set oven to broil on high. Combine corn, peach, ½ tbsp olive oil and a pinch of salt and pepper on baking sheet. Roast until charred in places, 8 to 10 minutes.

2
Step 2 : Cook the quinoa

Meanwhile, combine quinoa, 1 cup water, and a pinch of salt in small saucepan. Bring to boil, cover, reduce heat to low, and cook until water is absorbed and grains are tender, 12 to 15 minutes. Add olives, pecans, and a pinch of salt and pepper. Fluff with fork and set aside.

3
Make the dressing

Whisk together tahini, lemon juice, just half the lemon zest, just half the tarragon, 2 tbsp warm water, ¼ tsp salt, and a pinch of pepper in medium bowl. Set aside.

4
Serve

Divide quinoa between bowls and top with charred peaches and corn. Drizzle with dressing and serve with avocado. Dig in!

5
CULINARY NOTES:

You can also grill peaches for 4 to 6 minutes and corn on the cob for 12 to 15 minutes. For 4-serving meal, double all ingredients. You may need to cook in batches, in larger cooking vessels, or for longer cook times. Follow visual cues in 2-serving recipe.

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