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Veggie Nourish Bowls with Olives & Herby Tahini
2 or 4 Serving Dinner

Veggie Nourish Bowls

with Olives & Herby Tahini

Millet is a gluten-free, protein-rich grain with a mild, corn-like flavor. We toast millet before braising it to accentuate its nutty notes and top it with roasted sweet potato and green beans. Herby tahini and buttery Sicilian olives round out this nourishing, high-protein grain bowl.

Tags: Gluten-Free High-Protein Soy-Free Nut-Free Chef's Choice Low Sodium High Fiber
Cook Time
2 Servings  |  50 min 4 Servings  |  60 min

Nutrition (per serving)

CALORIES
570
FAT
29g
CARBOHYDRATES
66g
PROTEIN
16g

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INGREDIENTS

  1. 1/2 cup millet
  2. 1 sweet potato, cut into 8 wedges
  3. 6 oz green beans, trimmed
  4. 2 tbsp pesto tahini
  5. 1 lemon, juiced (divided)
  6. 2 garlic cloves, peeled and minced (divided)
  7. 2 oz Castelvetrano olives, roughly chopped
  8. 3/4 cup grape tomatoes, halved
  9. 0.25 oz basil, leaves torn
  10. 1/4 cup sunflower seeds
  11. 1/4 cup + 1 tsp olive oil*
  12. Salt*
  13. Pepper*
Allergens: sesame
Tools: Small saucepan with lid, Baking sheet
Cook Time
2 Servings  |  50 min 4 Servings  |  60 min

Nutrition (per serving)

CALORIES
570
FAT
29g
CARBOHYDRATES
66g
PROTEIN
16g

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INSTRUCTIONS

1
Cook the millet

Preheat oven to 425°F. Toast millet in small saucepan over medium heat until fragrant and beginning to pop, 3 to 5 minutes. Add 1 cup water and a pinch of salt. Bring to a boil, cover, reduce heat to low, and cook until water is absorbed and grains are tender, 17 to 20 minutes. Remove from heat and set aside, covered. (4-servings: use 2 cups water)

2
Roast the veggies

Meanwhile, combine sweet potato, 1 tbsp olive oil, and a pinch of salt and pepper on baking sheet and toss. Roast until browned and crispy in places, 25 to 30 minutes. Push potato to one side of baking sheet. To other side, add green beans, drizzle with 1 tsp olive oil, and sprinkle with salt and pepper. Roast until green beans are charred in places and just tender, 6 to 8 minutes. (4-servings: use 2 tbsp olive oil, 2 tsp olive oil)

3
Prepare the herby tahini

Whisk together tahini, just half the lemon juice, just 1 tsp garlic, 1 tbsp olive oil, 1 tbsp warm water, and a pinch of salt and pepper in small bowl. (4-servings: use 2 tsp garlic, 2 tbsp olive oil, 2 tbsp warm water) (TIP: If dressing is too thick, whisk in 1 tbsp warm water at a time.)

4
Marinate the tomatoes

Stir together olives, remaining lemon juice, remaining garlic, tomatoes, basil, 2 tbsp olive oil, 1 tbsp water, and a pinch of salt and pepper. Set aside. (4-servings: use ¼ cup olive oil, 2 tbsp water)

5
Serve

Spread herby tahini on plates. Top with millet and roasted veggies. Add marinated tomatoes and olives. Sprinkle with sunflower seeds. Dig in!

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