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Sunflower Chickpea Sandwiches with Dijon Mustard & Radishes
2 Serving Lunch

Sunflower Chickpea Sandwiches

with Dijon Mustard & Radishes

What’s high fiber, high protein, and ready in 5 minutes? These sammies with a creamy chickpea spread, plus sunflower seeds and radishes to add some crunch.

Tags: High-Protein Less Prep Soy-Free Nut-Free Chef's Choice High Fiber
Cook Time
2 Servings  |  5 min

Nutrition (per serving)

CALORIES
630
FAT
31g
CARBOHYDRATES
71g
PROTEIN
19g

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INGREDIENTS

  1. 6 oz organic chickpeas
  2. 1 lemon, juiced
  3. 1/4 cup vegan mayo
  4. 1 tbsp Dijon mustard
  5. 1/4 cup sunflower seeds
  6. 4 slices sourdough bread, toasted
  7. 3 radishes, trimmed and thinly sliced
  8. Salt (from your kitchen)
  9. Pepper (from your kitchen)
Allergens: wheat
Cook Time
2 Servings  |  5 min

Nutrition (per serving)

CALORIES
630
FAT
31g
CARBOHYDRATES
71g
PROTEIN
19g

Get Recipes Delivered

INSTRUCTIONS

1
Prepare the salad

In large bowl, mash chickpeas with back of fork until few whole beans remain. Stir in just half the lemon juice, mayo, Dijon mustard, sunflower seeds, and a pinch of salt and pepper. Season to taste with remaining lemon juice.

2
Serve

Divide chickpea salad between 2 slices of toasted sourdough. Top with radish and close sandwiches.

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