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Super Green Soup with Kale Pesto & Whole Wheat Orzo
2 Serving Dinner

Super Green Soup

with Kale Pesto & Whole Wheat Orzo

Tags: Soy-Free
Cook Time
2 Servings  |  30 min 2 Servings  |  30 min

Nutrition (per serving)

CALORIES
410
FAT
6g
CARBOHYDRATES
75g
PROTEIN
17g

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INGREDIENTS

Allergens: Tree Nuts, Wheat
Tools: Food processor, Large pot
Cook Time
2 Servings  |  30 min 2 Servings  |  30 min

Nutrition (per serving)

CALORIES
410
FAT
6g
CARBOHYDRATES
75g
PROTEIN
17g

Get Recipes Delivered

INSTRUCTIONS

1
Prepare the vegetables

Thinly slice the cremini mushrooms. Peel and mince just 2 cloves of garlic. Peel and dice the onion. Thinly slice the celery.

2
Start the soup

Place a large pot over medium-high heat with 1 tbsp olive oil. Once the oil is hot, add the sliced mushrooms and cook until lightly browned, about 2 to 3 minutes. Add just the minced garlic, diced onion, sliced celery, and a pinch of salt. Cook until fragrant, about 2 to 3 minutes. Add the vegetable broth concentrate, 4 cups water, ¼ tsp salt, and a pinch of pepper. Bring the soup to a boil.

3
Add the orzo and spinach

Once the soup is boiling, add the orzo to the pot. Cook until al dente, about 8 to 10 minutes. When the orzo is al dente, add the spinach, and cook until wilted, about 1 to 2 minutes. Taste and adjust seasoning with salt and pepper.

4
Blend the pesto

Destem the kale. Pick the basil leaves from the stems. Add remaining garlic, kale leaves, basil, almonds, as many chile flakes as you’d like, 2 tbsp olive oil, and ¼ cup water to a food processor. Season with salt and pepper and blend until smooth.

5
Serve

Ladle the Super Green Soup into large bowls and top with kale pesto. Soup’s on!

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