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Tahini Bulgur Bowls with Charred Broccolini & Crispy Lemon Tofu
2 or 4 Serving Dinner

Tahini Bulgur Bowls

with Charred Broccolini & Crispy Lemon Tofu

Tags: High-Protein, <600 Calories, Nut-Free
SERVINGS
2 4
PREP & COOK TIME
30 min
CALORIES
500
FAT
18g
CARBOHYDRATES
59g
PROTEIN
33g

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INGREDIENTS

  1. ½ cup bulgur wheat
  2. 6 oz broccolini, stems trimmed
  3. 4 oz grape tomatoes
  4. 1 garlic clove, peeled and minced
  5. 1 oz fresh ginger, peeled and minced
  6. 1 lemon, zested and juiced (divided)
  7. 2 tbsp tahini
  8. 1 tbsp tamari
  9. 1 tsp agave
  10. 14 oz organic extra firm tofu, drained and patted dry
  11. 3.5 oz sauerkraut
  12. 1 tbsp + 2 tsp vegetable oil*
  13. Salt and pepper*
  14. *Not included
  15. Ingredients are listed for 2 servings. If you're making 4 servings, please double your ingredients by using both meal kit bags provided.
  16. For full ingredient list, see Nutrition.
Allergens: soy, wheat, sesame
Tools: Small saucepan with lid, Large nonstick skillet
SERVINGS
2 4
PREP & COOK TIME
30 min
CALORIES
500
FAT
18g
CARBOHYDRATES
59g
PROTEIN
33g

View Full Nutrition Label


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INSTRUCTIONS

1
Cook the bulgur

Add ⅔ cup water to a small saucepan and bring to a boil. Add bulgur, remove saucepan from heat, cover, and let rest until water is fully absorbed, 14 to 16 minutes. (4-serving meal: use 1⅓ cups water)

2
Cook the broccolini and tomatoes

Heat 2 tsp vegetable oil in a large nonstick skillet over medium-high heat. Add broccolini, tomatoes, and a pinch of salt and pepper. Cook until broccolini is lightly charred and the tomatoes blister, 8 to 10 minutes. Transfer to a bowl and cover to keep warm. (4-serving meal: use 4 tsp vegetable oil) TIP: We will use this skillet again in a later step.

3
Make the dressing

Add garlic, just 2 tsp ginger, just half the lemon juice, tahini, tamari, and agave to a medium bowl. Whisk the tahini dressing to combine. (4-serving meal: use 4 tsp ginger) TIPS: If necessary, add water to thin the dressing. Keep any remaining ginger for your own use.

4
Crisp the tofu

Slice the tofu into 1-inch cubes. Return the large nonstick skillet to medium-high heat with 1 tbsp vegetable oil. Add tofu and a pinch of salt and pepper and cook, tossing occasionally, until tofu is browned in places, 3 to 5 minutes. Turn off the heat, add lemon zest and remaining lemon juice, and toss. (4-serving meal: use 2 tbsp vegetable oil)

5
Serve

Divide the bulgur between bowls. Add charred broccolini and blistered tomatoes. Top with crispy lemon tofu and sauerkraut. Drizzle with tahini dressing. Tuck in!

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