
Tahini Bulgur Bowls
with Charred Broccolini & Crispy Lemon Tofu
INGREDIENTS
- ½ cup bulgur wheat
- 6 oz broccolini, stems trimmed
- 4 oz grape tomatoes
- 1 garlic clove, peeled and minced
- 1 oz fresh ginger, peeled and minced
- 1 lemon, zested and juiced (divided)
- 2 tbsp tahini
- 4 tsp tamari
- 1/2 tbsp agave
- 10 oz organic extra firm tofu, patted dry and cut into 1-inch cubes
- 3 oz sauerkraut
- 1 tbsp + 2 tsp vegetable oil*
- Salt and pepper*
- *Not included
- For full ingredient list, see Nutrition.
INSTRUCTIONS
Bring ⅔ cup water to a boil in small saucepan. Add bulgur, remove saucepan from heat, cover, and let rest until water is fully absorbed, 14 to 16 minutes. (4-serving meal: use 1⅓ cups water).
Heat 2 tsp vegetable oil in large nonstick skillet over medium-high heat. Add broccolini, tomatoes, and a pinch of salt and pepper. Cook until broccolini is lightly charred and tomatoes blister, 8 to 10 minutes. Transfer to bowl and cover to keep warm. Set skillet aside for step 4. (4-serving meal: use 4 tsp vegetable oil).
Whisk together garlic, just 2 tsp ginger, just half the lemon juice, tahini, tamari, and just 1 tsp agave in medium bowl. (4-serving meal: use 4 tsp ginger). TIPS: If dressing is too thick, add 1 tbsp warm water. Keep remaining ginger and agave for your own use.
Heat 1 tbsp vegetable oil in same nonstick skillet over medium-high heat. Add tofu and a pinch of salt and pepper and cook, tossing occasionally, until tofu is browned in places, 3 to 5 minutes. Remove from heat, add lemon zest and remaining lemon juice, and toss. (4-serving meal: use 2 tbsp vegetable oil).
Divide bulgur between bowls. Add charred broccolini and blistered tomatoes. Top with crispy lemon tofu and sauerkraut. Drizzle with tahini dressing. Tuck in!
SIMILAR RECIPES

LEMON PEPPER TOFU with Za’atar White Bean Purée & Caper Vinaigrette

HALLOUMI TOFU BOWLS with Cucumber Tomato Salad & Tahini Amba Dressing

MANGO GLAZED BRUSSELS AND CHICKPEAS with Bulgur & Tahini Butter

CURRY ROASTED CAULIFLOWER with Masala Chickpeas & Ginger Cucumber Salsa
